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        <title>RawDad's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 06:43:25 +0000</pubDate>
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            <title>RawDad's Latest Activity on The Frugivore Diet</title>
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                <title>RawDad replied to RawDad's discussion 8 Years High Carb Vegan</title>
                <link>https://www.thefrugivorediet.com/forum/topics/8-years-vegan?commentId=15963344%3AComment%3A1660798</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan?commentId=15963344%3AComment%3A1660798">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan">8 Years High Carb Vegan</a></div>
                        <div>
                            
                                <div>
                                    "yes.... Russ Maksuta"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 05 Jul 2016 01:38:53 +0000</pubDate>
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                <title>RawDad replied to RawDad's discussion 8 Years High Carb Vegan</title>
                <link>https://www.thefrugivorediet.com/forum/topics/8-years-vegan?commentId=15963344%3AComment%3A1659304</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan?commentId=15963344%3AComment%3A1659304">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan">8 Years High Carb Vegan</a></div>
                        <div>
                            
                                <div>
                                    "Thank you."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 30 Jun 2016 10:54:27 +0000</pubDate>
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                <title>RawDad posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/8-years-vegan</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> posted a discussion</div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan">
                                <img style="max-width: 64px; max-height: 64px;" src="https://storage.ning.com/topology/rest/1.0/file/get/8191828695?profile=RESIZE_584x&amp;width=584">
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                                <div>
                                    51 Years old now... getting better every year... don't go to the gym anymore... just cycling..
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/8-years-vegan">
                                
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                ]]></description>
                <pubDate>Thu, 30 Jun 2016 01:41:29 +0000</pubDate>
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                <title>RawDad replied to RawDad's discussion 7 years low fat vegan - how long for you?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you?commentId=15963344%3AComment%3A1656967</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you?commentId=15963344%3AComment%3A1656967">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you">7 years low fat vegan - how long for you?</a></div>
                        <div>
                            
                                <div>
                                    "Gettin ripped !"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 05 Aug 2015 21:19:07 +0000</pubDate>
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                <title>RawDad replied to RawDad's discussion 7 years low fat vegan - how long for you?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you?commentId=15963344%3AComment%3A1656956</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you?commentId=15963344%3AComment%3A1656956">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/7-years-low-fat-vegan-how-long-for-you">7 years low fat vegan - how long for you?</a></div>
                        <div>
                            
                                <div>
                                    "Cool...!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 05 Aug 2015 21:18:41 +0000</pubDate>
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                <title>RawDad posted discussions</title>
                <link>https://www.thefrugivorediet.com/members/RawDad/content?type=DiscussionEntry</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> posted discussions</div>
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                ]]></description>
                <pubDate>Tue, 04 Aug 2015 01:04:46 +0000</pubDate>
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                <title>RawDad replied to RawDad's discussion How to sprint faster on bike</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-sprint-faster-on-bike?commentId=15963344%3AComment%3A1654429</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-to-sprint-faster-on-bike?commentId=15963344%3AComment%3A1654429">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-to-sprint-faster-on-bike">How to sprint faster on bike</a></div>
                        <div>
                            
                                <div>
                                    "Thanks Dylan !"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 29 Apr 2015 12:37:26 +0000</pubDate>
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                <title>RawDad posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-sprint-faster-on-bike</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    DR et all,What is the best way to train to enable a faster sprint.....I guess just sprinting ?Thanks,Russ.
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/how-to-sprint-faster-on-bike">
                                
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                ]]></description>
                <pubDate>Tue, 28 Apr 2015 18:26:00 +0000</pubDate>
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                <title>RawDad replied to RawDad's discussion Blood Sugar Spikes..... so what ??</title>
                <link>https://www.thefrugivorediet.com/forum/topics/blood-sugar-spikes-so-what?commentId=15963344%3AComment%3A1290886</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> <a href="https://www.thefrugivorediet.com/forum/topics/blood-sugar-spikes-so-what?commentId=15963344%3AComment%3A1290886">replied</a> to <a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/blood-sugar-spikes-so-what">Blood Sugar Spikes..... so what ??</a></div>
                        <div>
                            
                                <div>
                                    "I did find this....<br />
<br />
<a rel=nofollow href="http://www.fitonraw.com/2011/01/proof-that-a-raw-fruit-diet-does-no" target="_blank">http://www.fitonraw.com/2011/01/proof-that-a-raw-fruit-diet-does-no</a>..."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 04 Feb 2013 14:11:40 +0000</pubDate>
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                <guid isPermaLink="false"></guid>
                <title>RawDad posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/blood-sugar-spikes-so-what</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/RawDad">RawDad</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    All,It is fact that your blood sugar/insulin response curve will be more varied on this diet... vs. the Mcdougall diet.My question is - does this really matter ?Does anyone know if the "fruit sugar spike" causes too much insulin to be released... or…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/blood-sugar-spikes-so-what">
                                
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                ]]></description>
                <pubDate>Mon, 04 Feb 2013 13:30:24 +0000</pubDate>
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