I bought a fresh coconut the other day ( a small one), and I every website is telling me different calorie counts for fresh coconut meat. Could anyone tell me the nutrition/calorie count of coconut meat (not the water)...say a cup or even a whole…

"Haha thank you for the article and your response! Sometimes I think its just a matter of overthinking the diet. I'm trying to think of it in simpler term:
1)Eat plants (hclf)
2) Love animals :) "

"Thank you guys! I've been watching Freelee's videos for a while now, and I've seen Durianriders as well, but he is a little to intense for me. He has a great message and I respect him for that, but some of his word choices and how he puts things is…"

"Thanks, I've just heard some people saying that a true fruitarian based diet is really the only way to go"

"Thanks! I've used cronometer for a few months now and love it!"

"Thank you so so much for this! It really helps me out a lot! We have jasmine rice, sweet potatoes, and veggies and apples!"

"All plant based! Mainly veggies, salad, and sweet potatoes. maybe some fruit if I can get some"

"I'd rather not say, but it's been very very low. I am not exercising at the time but go on long walks (3-6 miles) daily."

Hello!I'm ready to finally end my extreme calorie restriction, but I have NO access to really any fruit. Will increasing with starch and maybe an apple or 2 today be good for my body?Thanks!

"I think walking is great! I am at a point now where I am not running, and walking has been great! Its relaxing but can be great for your body! Good luck to you in your journey :)"