Ashanti M's Latest Activity on The Frugivore Diet /members/AshantiM Mon, 13 Feb 2023 09:59:06 +0000 Mon, 13 Feb 2023 09:59:06 +0000 Ashanti M's Latest Activity on The Frugivore Diet /members/AshantiM https://storage.ning.com/topology/rest/1.0/file/get/8186440675?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092080594 Ashanti M replied to Nutrition by Victoria's discussion Why I initially gained 60 lbs on the High Carb Vegan Diet https://www.thefrugivorediet.com/forum/topics/why-i-initially-gained-60-lbs-on-the-high-carb-vegan-diet?commentId=15963344%3AComment%3A1455658 Ashanti M replied to Nutrition by Victoria's discussion Why I initially gained 60 lbs on the High Carb Vegan Diet
"Thanks for sharing! I went 801010 in September of 2012, and have gained about 60lbs since then, plateauing at the beginning of 2014. I was coming from anorexia and bulimia behaviours, and have dieted since elementary school. I was never clinically…"
]]> Sat, 30 May 2015 13:46:53 +0000 15963344/1092174197 Ashanti M replied to Ana Orozco's discussion fruit after dinner? in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/fruit-after-dinner?commentId=15963344%3AComment%3A1641367 Ashanti M replied to Ana Orozco's discussion fruit after dinner? in Beginners in a fruitarian/raw vegan lifestyle
"Vegetables go with every food, including fruit. Fruit for dinner after a salad is okay. :)"
]]> Mon, 26 May 2014 12:26:05 +0000 15963344/1092051442 Ashanti M left a comment for Sexy On Sugar https://www.thefrugivorediet.com/members/SexyOnSugar/comments?commentId=15963344%3AComment%3A1396994 Ashanti M left a comment for Sexy On Sugar
"Thanks for adding me as a friend! It's nice to meet you! "
]]> Sat, 12 Apr 2014 05:53:56 +0000 15963344/1092047263 Ashanti M replied to Alexandra Pretz's discussion Canada? Alberta? Edmonton? https://www.thefrugivorediet.com/forum/topics/canada-alberta-edmonton?commentId=15963344%3AComment%3A1388565 Ashanti M replied to Alexandra Pretz's discussion Canada? Alberta? Edmonton?
"I'm in Edmonton! "
]]> Wed, 12 Mar 2014 22:12:53 +0000 15963344/1092170981 Ashanti M replied to Ashanti M's discussion Choose one! Focus on Greens, more cals, or exercise? in LFRV Weight Loss https://www.thefrugivorediet.com/groups/lfrvweightloss/forum/topics/choose-one-focus-on-greens-more-cals-or-exercise?commentId=15963344%3AComment%3A1635029 Ashanti M replied to Ashanti M's discussion Choose one! Focus on Greens, more cals, or exercise? in LFRV Weight Loss
"I eat as much as I need to not be hungry. I came to this lifestyle through Freelee and Durianrider, and they say 2500-3000 minimum. I have read 80-10-10 and eating less than 3000 leaves me hungry, irritable, I get headaches, and get really upset and…"
]]> Tue, 11 Mar 2014 22:34:08 +0000 15963344/1092170994 Ashanti M replied to Ashanti M's discussion Choose one! Focus on Greens, more cals, or exercise? in LFRV Weight Loss https://www.thefrugivorediet.com/groups/lfrvweightloss/forum/topics/choose-one-focus-on-greens-more-cals-or-exercise?commentId=15963344%3AComment%3A1635036 Ashanti M replied to Ashanti M's discussion Choose one! Focus on Greens, more cals, or exercise? in LFRV Weight Loss
"Thank you, I will check out Dr. Furhman's work. Do you juice or blend a lot to get a lot of greens in? What does your diet look like? "
]]> Tue, 11 Mar 2014 22:21:07 +0000 Ashanti M posted a discussion in LFRV Weight Loss https://www.thefrugivorediet.com/groups/lfrvweightloss/forum/topics/choose-one-focus-on-greens-more-cals-or-exercise Ashanti M posted a discussion in LFRV Weight Loss
I have been on the HCV lifestyle for a year and a half now. I am coming from a background of severe calorie restriction and over exercising. Not surprisingly, I have gained lots of weight, inches, fat; water weight in the last year and a half. I…
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]]> Tue, 11 Mar 2014 04:25:19 +0000 15963344/1092047752 Ashanti M replied to la croqueuse de fruits's discussion PUTTING ON WEIGHT --- PCOS PLEASE HELP in LFRV Weight Loss https://www.thefrugivorediet.com/groups/lfrvweightloss/forum/topics/putting-on-weight-pcos-please-help?commentId=15963344%3AComment%3A1389315 Ashanti M replied to la croqueuse de fruits's discussion PUTTING ON WEIGHT --- PCOS PLEASE HELP in LFRV Weight Loss
"You sound soooo active! You need more cals! 3000 is not too much at all. I wish I could offer help on PCOS, but if you are hungry, you need to eat. "
]]> Tue, 11 Mar 2014 04:07:37 +0000 15963344/1092046929 Ashanti M replied to Veganista!'s discussion still hungry? https://www.thefrugivorediet.com/forum/topics/still-hungry-1?commentId=15963344%3AComment%3A1387661 Ashanti M replied to Veganista!'s discussion still hungry?
"Eat more! 2500 is not enough for you. "
]]> Sat, 08 Mar 2014 20:11:02 +0000 15963344/1092215621 Ashanti M replied to Vincenzi's discussion ED triggers- I am DROWNING in them!! https://www.thefrugivorediet.com/forum/topics/still-drowning?commentId=15963344%3AComment%3A1723424 Ashanti M replied to Vincenzi's discussion ED triggers- I am DROWNING in them!!
"Yea it really sounds like she doesn't care about you enough. This is inappropriate behaviour for sure. Make it your mantra- eat enough, eat enough, eat enough. It's hard to change. Are you working? Can you afford to eat while you're out of the…"
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