Ciaran Birch's Latest Activity on The Frugivore Diet

Ciaran Birch's Latest Activity on The Frugivore Diet /members/CiaranBirch Mon, 13 Feb 2023 05:46:29 +0000 Mon, 13 Feb 2023 05:46:29 +0000 Ciaran Birch's Latest Activity on The Frugivore Diet /members/CiaranBirch https://storage.ning.com/topology/rest/1.0/file/get/8187126073?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 Ciaran Birch posted a discussion https://www.thefrugivorediet.com/forum/topics/perfect-time-to-eat-fruit-before-afternoon-interval-session Ciaran Birch posted a discussion

Hi there,Been struggling to find a good time at which to eat my bananas and dates before my 4xmile workout. How many hours do you normally leave between eating and fast workouts? :)Cheers,Ciaran

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