"@Marin - It sounds like you get a rest day every week. And, unless you are going without sleep, you get to rest every day. Those two opportunities could be maximized to get plenty of rest."

"Xero Shoes Amuri Venture, when barefoot isn't practical for the conditions.
Shown here in a run to the river last week."

"Could try drinking a coconut's worth of coconut juice as your post-workout re-hydration. I've enjoyed that sometimes, and then just eaten when I got hungry the next day.
Or you could eat...something...just don't call it dinner? And doesn't have to…"

"So, then you wouldn't refuel after that evening run??
I like to eat in response to activity. So, I like to think of it the other way: Eat to recover. Eat to refuel. As opposed to engaging in physical activity in order to burn calories. I'm active…"

"@Tampa Kiwi - Have you already tried Oceanic Market in downtown Tampa?"

"I think increasing the intake of celery, and greens in general, would help with making these minerals available."

This appeared in my inbox, and I thought some here might be interested...Eric Toensmeier, author of Perennial Vegetables and alsoco-author of The Edible Food Forest, will teach a weekend and a five day workshop on sub-tropical food forest…

"Thought you guys might be interested in this...

Eric Toensmeier author of Perennial Vegetables and also
co-author of The Edible Food Forest will teach a weekend and a five day workshop on sub-tropical food forest techniques, May 18-23, in…"

"Wondering why you have "United States Minor Outlying Islands" selected as your country? ;^)"

"Checking in....Tampa here. :^D"