"Hi Ian, I have found that it is difficult doing multiple days of camping /climbing on strict raw vegan811. Single days do work if I eat extra the day before, normally have a 1500 cal orange and date smoothie in the morning before climbing, take a…"

"Hi Ashley, we should definitely meet up for a climb. The climbing in Thailand is so fun, I am glad you visited Blue Mountains and going to the Grampians. I am a bit jealous as I have not been to either but am going to the Blue Mountains in June for…"

"Thanks for the reply Ashley. Yes from the Gold Coast. I would love to go to the Grampians but it is just not possible then:( I know someone from Brisbane going to Grampians/Arapalies around then, I think they are planning to be back by easter. If…"

"Hi Ashley, I am also a climber and have not become 100% lfrv yet (been at it for few years), I seem to struggle with 811 the most during/immediately after a big day out of climbing, how do you get enough calories into that short period of time? I do…"

"Hi Ashley, Some of us local Brisbane climbers just got our video put on the 8a.nu website. Its called Vietblam. I am sure you will catch up with most of them when you get to Brisbane.
Glenn"

"Here is a link to the local climbing website. On the right hand side are free guides to most climbing areas in queensland, except Kangaroo point.
Glenn
http://www.qurank.com/"

"Thats awesome, I live on the Gold Coast about an hour from Brisbane. There is lots of climbing around Brisbane and Kangaroo Point is a 20m high cliff with about 100 climbs, it is in walking distance of Brisbane city centre and south bank, not the…"

"I have had eczema on and off for many years, some times having open sores and bleeding, at times Doctors have tried to put me into hospital to force me on cortisone when my entire body was covered in eczema. What I found was 2-4 weeks super strict…"

"Yes I had a good read of that site. I have been mixing up these zones a bit more this week with the runing but probably do have a mix due to the varius types of excercise that I do.
I have been a bit more scientific with my program this week and…"

"Five fingers are my favoured show for walking and running, though I am still building the calf muscle strength and need conventional runners.
Work I have a pair of leather shows that are 6 plus years old and worn each day for close to 10hours and…"