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        <title>libertine's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/SnarkHunter</link>
        <pubDate>Mon, 13 Feb 2023 04:34:50 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 04:34:50 +0000</lastBuildDate>
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            <title>libertine's Latest Activity on The Frugivore Diet</title>
            <link>/members/SnarkHunter</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8184937652?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>libertine replied to Noof Dalby's discussion What's for dinner?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-s-for-dinner?commentId=15963344%3AComment%3A2055766</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-s-for-dinner?commentId=15963344%3AComment%3A2055766">replied</a> to <a href="https://www.thefrugivorediet.com/members/NoofDalby">Noof Dalby</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-s-for-dinner">What&#039;s for dinner?</a></div>
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                                <div>
                                    "-Big salad with tons of herbs to scratch the savory itch (fresh basil, cilantro). -LFRV Gazpacho (tomato, cuke, bell pepper, bit of onion, maybe a dash of avo or EVOO, lemon or vinegar or pepper depending on your dietary allowance)<br />
-zoodles with sun…"
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                        </div>
                ]]></description>
                <pubDate>Sun, 03 Jan 2021 00:56:22 +0000</pubDate>
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                <title>libertine posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/physical-adaptation-to-tropics</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> posted a discussion</div>
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                                <div>
                                    Greetings! Back from a long hiatus. I've gone raw vegan every year for 1-3 months at a stretch for the last 16 years (I just turned 33), but 2021 is the first year I'll do it in the tropics! I live in Seattle, grew up in Alaska, and raw vegan and…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/physical-adaptation-to-tropics">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Sun, 03 Jan 2021 00:36:41 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false"></guid>
                <title>libertine updated their profile</title>
                <link>https://www.thefrugivorediet.com/members/SnarkHunter</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> updated their <a href="https://www.thefrugivorediet.com/members/SnarkHunter">profile</a></div>
                ]]></description>
                <pubDate>Sun, 03 Jan 2021 00:04:34 +0000</pubDate>
            </item>
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                <title>libertine replied to spekgirl's discussion HOW LONG DOES IT TAKE EACH OF YOU TO EAT YOUR MEALS?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-long-does-it-take-each-of?commentId=15963344%3AComment%3A918294</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-long-does-it-take-each-of?commentId=15963344%3AComment%3A918294">replied</a> to <a href="https://www.thefrugivorediet.com/members/spekgirl">spekgirl</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-long-does-it-take-each-of">HOW LONG DOES IT TAKE EACH OF YOU TO EAT YOUR MEALS?</a></div>
                        <div>
                            
                                <div>
                                    "Somewhere between 30 and 90 minutes-- smoothies are fast, and the "third-of-a-cubic-foot-salad" takes forever. Good for a leisurely lunch or dinner. That's about 2.5-3 hrs/day.<br />
<br />
I agree with the above though--it's a problem if it cramps your…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 05 Mar 2010 07:31:08 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091812038</guid>
                <title>libertine left a comment on Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A918245</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A918245">comment</a> on <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
                        <div>
                            
                                <div>
                                    "Thanks!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 03 Mar 2010 23:46:14 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091811062</guid>
                <title>libertine left a comment on Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A915523</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A915523">comment</a> on <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
                        <div>
                            
                                <div>
                                    "So I've checked the public and UW libraries, and cannot seem to find the holy text of LFRV. I was wondering if anyone has a copy of Dr. Graham's book that I could borrow--I'm a seasoned book borrower/swapper and return books promptly. I'd be happy…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 02 Mar 2010 08:08:44 +0000</pubDate>
            </item>
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                <guid isPermaLink="false">15963344/1091810769</guid>
                <title>libertine replied to DURIANRIDER's discussion If your fat, eat MORE!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/if-your-fat-eat-more?commentId=15963344%3AComment%3A915686</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/if-your-fat-eat-more?commentId=15963344%3AComment%3A915686">replied</a> to <a href="https://www.thefrugivorediet.com/members/DURIANRIDER">DURIANRIDER</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/if-your-fat-eat-more">If your fat, eat MORE!</a></div>
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                                <div>
                                    "I heart this post. :) I'm going to go stick my face in a pile of kiwis now."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 26 Feb 2010 06:52:39 +0000</pubDate>
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                <title>libertine replied to libertine's discussion Bizarre...Adjusting to LFRV question!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A914444</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A914444">replied</a> to <a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv">Bizarre...Adjusting to LFRV question!</a></div>
                        <div>
                            
                                <div>
                                    "Oh. My. Gawd.<br />
<br />
This couldn't have been more obvious on the tummy question. So I've been LFRV for a month now, and have just realized how remarkably, magnificently, obviously, painfully impatient I am.<br />
<br />
I jacked up the fruit (i.e. FOOD) content of my…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 21 Feb 2010 07:59:54 +0000</pubDate>
            </item>
            <item>
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                <title>libertine replied to libertine's discussion Bizarre...Adjusting to LFRV question!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A913488</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A913488">replied</a> to <a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv">Bizarre...Adjusting to LFRV question!</a></div>
                        <div>
                            
                                <div>
                                    "Maggie-- your advice was really helpful for me and sounds quite a bit like the pattern I am aiming for. I'll make an effort to do more mono meals from now on. If it's JUST a banana smoothie-- can I add spinach? Will that screw up the digestion?…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 19 Feb 2010 07:18:22 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091809475</guid>
                <title>libertine replied to libertine's discussion Bizarre...Adjusting to LFRV question!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A912692</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a> <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv?commentId=15963344%3AComment%3A912692">replied</a> to <a href="https://www.thefrugivorediet.com/members/SnarkHunter">libertine</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/bizarreadjusting-to-lfrv">Bizarre...Adjusting to LFRV question!</a></div>
                        <div>
                            
                                <div>
                                    "I'm beginning to think it's just a slow bowel.<br />
<br />
Not to get graphic here, but I really don't go to the bathroom as much as Dr. Graham (on YouTube) mentions is typical for a LFRVer.<br />
<br />
I've increased water consumption (which has made a noticeable…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 19 Feb 2010 00:07:25 +0000</pubDate>
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