So DR continually goes on about the value of a power meter, but I have a Trek flat bar roadie, with FSA vero cranks (170mm).  I'm unsure as to whether I can get a compatible stages one for my cheaper style crankset.  Then again, a 2nd hand power tap…

"if I'm wanting to offset the reflux before eating, I dilute in water, I use cold water cause I like it like that, I don't think hot water would matter.   If I already have the reflux, then I drink the lemon juice undiluted, at least 100ml of it."

Getting a little frustrated.  3 months ago, joined the gym before the start of 2nd Semester of an exercise science degree.  As part of degree, doing "Exercise Fitness & Health", so incorporating all the recommendations for physical activity  150-300…

"I'm curious about this as well.  I've been 80kgs for the last year, and in the last 3 months been really hitting the carbs and exercising fairly intensely, as I'm studying Exercise Science at university.  Thing is I'm super fatigued due to the…"

"Lemon juice.  I have a hiatus hernia, so I get reflux quite badly.  Drink the lemon juice before eating to increase the acid in your stomach, and stimulate the diaphragm muscle to contract more strongly.  If that's not enough, drink more lemon juice…"

"Hi Porcelina,
Yes, I eat dates.  I like to start my day with 500g of dates from Aldi in a smoothie, sometimes with lemon and cinnamon, other times with cocoa.

I have a hiatus hernia, so I'm finding getting it all down by lunch time (2 litres) to be…"

"Thanks for the reply Bananamomma.It's a situation that's difficult to research over the internet, as most sites seem to focus on having the endurance to complete a workout (which I do), or delayed onset muscle soreness - DOMS, which I don't.

I…"

Hi everyone, I have started an Exercise Science degree, and of course, they promote doing exercise.  So I got a gym membership towards the end of last semester and started doing a 5x5 routine with benchpress, front squats, deadlift, assisted dips…

"Hey there Dan, thanks for the add.  Awesome to see another Melbourne climber in here!  Where abouts do you climb?  You go outdoors?  I climb with the RMIT Outdoors Club, we have a heap of trips.  Doing a trad course in a couple of weeks."

"My clinic room is on Chapel St, South Yarra"