<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:media="http://search.yahoo.com/mrss/"
    xmlns:georss="http://www.w3.org/2003/01/geo/wgs84_pos#">
    <channel>
        <title>Anzhela Shurina's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/AnzhelaShurina</link>
        <pubDate>Mon, 13 Feb 2023 16:05:04 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 16:05:04 +0000</lastBuildDate>
        <image>
            <title>Anzhela Shurina's Latest Activity on The Frugivore Diet</title>
            <link>/members/AnzhelaShurina</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8185082883?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
            <height>50</height>
        </image>
            <item>
                <guid isPermaLink="false">15963344/1091955597</guid>
                <title>Anzhela Shurina replied to Gareth king's discussion four years on...</title>
                <link>https://www.thefrugivorediet.com/forum/topics/four-years-on?commentId=15963344%3AComment%3A1205054</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/four-years-on?commentId=15963344%3AComment%3A1205054">replied</a> to <a href="https://www.thefrugivorediet.com/members/Garethking">Gareth king</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/four-years-on">four years on...</a></div>
                        <div>
                            
                                <div>
                                    "Wow...just great! Thanks a lot for writing this Gareth!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 08 May 2012 02:13:53 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092136874</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Juice fasting</title>
                <link>https://www.thefrugivorediet.com/forum/topics/juice-fasting?commentId=15963344%3AComment%3A1567731</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/juice-fasting?commentId=15963344%3AComment%3A1567731">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/juice-fasting">Juice fasting</a></div>
                        <div>
                            
                                <div>
                                    "Thank you for sharing Ben. I appreciate it!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 11 Jan 2012 06:09:45 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091917545</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Wanna move to the tropics, any suggestions?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1130210</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1130210">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions">Wanna move to the tropics, any suggestions?</a></div>
                        <div>
                            
                                <div>
                                    "Hawaii seems like such a nice place to move to. But because of the US visa it's almost impossible for me to move there."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 09 Jan 2012 08:50:57 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092258231</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Wanna move to the tropics, any suggestions?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1808076</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1808076">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions">Wanna move to the tropics, any suggestions?</a></div>
                        <div>
                            
                                <div>
                                    "i can imagine that :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 09 Jan 2012 05:54:02 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092203382</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Wanna move to the tropics, any suggestions?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1699076</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1699076">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions">Wanna move to the tropics, any suggestions?</a></div>
                        <div>
                            
                                <div>
                                    "i'm very happy for you! So where are you moving?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 07 Jan 2012 15:54:15 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092136704</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Wanna move to the tropics, any suggestions?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1567582</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1567582">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions">Wanna move to the tropics, any suggestions?</a></div>
                        <div>
                            
                                <div>
                                    "Yeah, i'm thinking about it all the time now, definitely going to do this sometimes this year"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 07 Jan 2012 14:27:27 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091922394</guid>
                <title>Anzhela Shurina left a comment for Stephane</title>
                <link>https://www.thefrugivorediet.com/members/Stephane/comments?commentId=15963344%3AComment%3A1139533</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> left a <a href="https://www.thefrugivorediet.com/members/Stephane/comments?commentId=15963344%3AComment%3A1139533">comment</a> for <a href="https://www.thefrugivorediet.com/members/Stephane">Stephane</a></div>
                        <div>
                            
                                <div>
                                    "Hi Stephane,<br />
thank  you for inviting me to fruit festival. I would love to attend but unfortunately I don't have a visa to go to Spain.<br />
<br />
Take care"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 04 Jan 2012 09:39:57 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091916297</guid>
                <title>Anzhela Shurina left a comment for Karen Valkyrja Birgisdóttir</title>
                <link>https://www.thefrugivorediet.com/members/KarenValkyrjaBirgisdottir/comments?commentId=15963344%3AComment%3A1127353</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> left a <a href="https://www.thefrugivorediet.com/members/KarenValkyrjaBirgisdottir/comments?commentId=15963344%3AComment%3A1127353">comment</a> for <a href="https://www.thefrugivorediet.com/members/KarenValkyrjaBirgisdottir">Karen Valkyrja Birgisd&oacute;ttir</a></div>
                        <div>
                            
                                <div>
                                    "Hello Karen!<br />
I'm glad to have you as a friend!<br />
From my experience if you want to have really low body fat percentage you should eat your fruits and veggies in smaller portions every 2-3 hour. Eating 2-3 times a day will make you lean too but it will…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 04 Jan 2012 05:57:11 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091915992</guid>
                <title>Anzhela Shurina left a comment for MarieS</title>
                <link>https://www.thefrugivorediet.com/members/MarieS/comments?commentId=15963344%3AComment%3A1126752</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> left a <a href="https://www.thefrugivorediet.com/members/MarieS/comments?commentId=15963344%3AComment%3A1126752">comment</a> for <a href="https://www.thefrugivorediet.com/members/MarieS">MarieS</a></div>
                        <div>
                            
                                <div>
                                    "Marie, thank you for joining the discussion. Keep me posted on your plans. I may be joining you.<br />
Happy New Year!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 01 Jan 2012 14:32:36 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1092136184</guid>
                <title>Anzhela Shurina replied to Anzhela Shurina's discussion Wanna move to the tropics, any suggestions?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1566633</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a> <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions?commentId=15963344%3AComment%3A1566633">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnzhelaShurina">Anzhela Shurina</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wanna-move-to-the-tropics-any-suggestions">Wanna move to the tropics, any suggestions?</a></div>
                        <div>
                            
                                <div>
                                    "I checked out the link. It sounds very interesting. But it gave me the impression that the place is for temporal staying, isn't it? What about permanent?"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sun, 01 Jan 2012 14:17:00 +0000</pubDate>
            </item>
    </channel>
</rss>
