Jen Garrison's Latest Activity on The Frugivore Diet /members/JenGarrison Mon, 13 Feb 2023 02:34:15 +0000 Mon, 13 Feb 2023 02:34:15 +0000 Jen Garrison's Latest Activity on The Frugivore Diet /members/JenGarrison https://storage.ning.com/topology/rest/1.0/file/get/8186569864?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 Jen Garrison posted a discussion https://www.thefrugivorediet.com/forum/topics/allergy-test-results Jen Garrison posted a discussion
When I first started RT4 I was feeling great, had a few days of bliss, with a little weight loss (I have a lot to lose), and then the detox symptoms set in, and they would ebb and flow, but never really went away. I was told many things, went…
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]]> Tue, 23 Jun 2015 19:23:34 +0000 Jen Garrison posted discussions https://www.thefrugivorediet.com/members/JenGarrison/content?type=DiscussionEntry Jen Garrison posted discussions
]]> Fri, 30 Jan 2015 17:38:13 +0000 15963344/1092075635 Jen Garrison replied to MADO's discussion WHY do BLUEBERRIES gel up your smoothies?? https://www.thefrugivorediet.com/forum/topics/why-do-blueberries-gel-up-your?commentId=15963344%3AComment%3A1445670 Jen Garrison replied to MADO's discussion WHY do BLUEBERRIES gel up your smoothies??
"Blueberries have a fair amount of pectin. Once blended it mixes all up with the sugars and bam, jam.

I generally only have smoothies with blueberries in a container I can shake, that way as it separates and the gel forms on top, I just shake it…"
]]> Fri, 30 Jan 2015 17:33:35 +0000 15963344/1092179386 Jen Garrison replied to Jen Garrison's discussion Anemia https://www.thefrugivorediet.com/forum/topics/anemia?commentId=15963344%3AComment%3A1651817 Jen Garrison replied to Jen Garrison's discussion Anemia
"That was my first step, 2 weeks of bananas, oranges, and spinach mono meals, did nothing for me. My lack of b12 was my issue."
]]> Sun, 18 Jan 2015 03:22:28 +0000 15963344/1092179412 Jen Garrison replied to Jen Garrison's discussion Anemia https://www.thefrugivorediet.com/forum/topics/anemia?commentId=15963344%3AComment%3A1651829 Jen Garrison replied to Jen Garrison's discussion Anemia
"800 grams of b12 a day, and it's like I was never anemic."
]]> Sun, 18 Jan 2015 01:07:38 +0000 15963344/1092179310 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry https://www.thefrugivorediet.com/forum/topics/late-night-waking-hungry?commentId=15963344%3AComment%3A1651789 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry
"What are your thoughts on supplementing calories with turbanado or cocoanut sugar?"
]]> Sat, 17 Jan 2015 18:12:26 +0000 15963344/1092218782 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry https://www.thefrugivorediet.com/forum/topics/late-night-waking-hungry?commentId=15963344%3AComment%3A1728752 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry
"I've been out of dates for a few days now, will be getting a new case over the weekend. It's been below 20F /-6C for a while here, and a give potato, corn pasta, or rice "soup" has been nice to have some evenings.

Days I pack most of my meals I…"
]]> Thu, 15 Jan 2015 17:23:16 +0000 15963344/1092179853 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry https://www.thefrugivorediet.com/forum/topics/late-night-waking-hungry?commentId=15963344%3AComment%3A1652550 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry
"The odd thing is when I wake in the morning, I'm not hungry at all, and if I sleep through the night I don't wake hungry like that."
]]> Thu, 15 Jan 2015 17:00:44 +0000 15963344/1092179794 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry https://www.thefrugivorediet.com/forum/topics/late-night-waking-hungry?commentId=15963344%3AComment%3A1652421 Jen Garrison replied to Jen Garrison's discussion Late night waking hungry
"Last night was just the same and I had nothing cooked.

7am Breakfast: 13 bananas

10am Snack: 2 large dragonfruit

Noon Lunch: 40oz fresh made OJ

3pm Snack: 2 bananas

6pm Dinner: 6 mangos

7:30pm Snack: head of red lettuce.

Totaling out to…"
]]> Thu, 15 Jan 2015 13:09:15 +0000 Jen Garrison posted a discussion https://www.thefrugivorediet.com/forum/topics/late-night-waking-hungry Jen Garrison posted a discussion
I have been getting in 2800-3200 calories a day, I have the occasional RT4 days, and I get my activity in early in the day.I eat dinner around 5:30/6 and then a head of lettuce or spinach around 6:30/7. I generally lay down around 8:30, and fall…
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