Rich's Latest Activity on The Frugivore Diet /members/Rich712 Mon, 13 Feb 2023 10:11:15 +0000 Mon, 13 Feb 2023 10:11:15 +0000 Rich's Latest Activity on The Frugivore Diet /members/Rich712 https://storage.ning.com/topology/rest/1.0/file/get/8184986294?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092232081 Rich replied to melissa jackson's discussion The strangest things about you. (read embarrassing facts that you can't believe you're admitting.) https://www.thefrugivorediet.com/forum/topics/the-strangest-things-about-you-read-embarrassing-facts-that-you?commentId=15963344%3AComment%3A1755746 Rich replied to melissa jackson's discussion The strangest things about you. (read embarrassing facts that you can't believe you're admitting.)
"people used to say to me, ah, i see your having some chips with your ketchup"
]]> Mon, 20 Feb 2012 14:41:59 +0000 15963344/1091856062 Rich replied to Rich's discussion Little Violet, (Jasmin) https://www.thefrugivorediet.com/forum/topics/little-violet-jasmin?commentId=15963344%3AComment%3A1006666 Rich replied to Rich's discussion Little Violet, (Jasmin)
"strange, i had her on skype but she's not there anymore either."
]]> Sun, 09 Jan 2011 19:07:01 +0000 Rich posted a discussion https://www.thefrugivorediet.com/forum/topics/little-violet-jasmin Rich posted a discussion
Hi all, does anyone know what happened to Jasmin, she seems to have left the forum.
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]]> Sun, 09 Jan 2011 16:31:21 +0000 15963344/1091853392 Rich replied to Heather B's discussion Stronger ab and arm muscles? https://www.thefrugivorediet.com/forum/topics/stronger-ab-and-arm-muscles?commentId=15963344%3AComment%3A1001232 Rich replied to Heather B's discussion Stronger ab and arm muscles?
"For real strength, check out a book called "Convict Conditioning" by Paul Wade. Availabel on dragondoor.com
 
also you can search for convict condition on you tube and the ten steps of the six excercises are available to view. But to understand…"
]]> Mon, 20 Dec 2010 13:45:53 +0000 15963344/1092194345 Rich replied to Rich's discussion Could do with an answer re vitamin overdose https://www.thefrugivorediet.com/forum/topics/could-do-with-an-answer-re?commentId=15963344%3AComment%3A1680967 Rich replied to Rich's discussion Could do with an answer re vitamin overdose
"I should jsut add, although i see the benefit of fasting, i thought it wasabout getting better from the old way of eating, ie SAD/SUKD, i don't think80 10 10 should itself give rise to the need to fast, however, i'm prepared to be wrong on that, but…"
]]> Tue, 12 Oct 2010 14:36:09 +0000 15963344/1092114637 Rich replied to Rich's discussion Could do with an answer re vitamin overdose https://www.thefrugivorediet.com/forum/topics/could-do-with-an-answer-re?commentId=15963344%3AComment%3A1523454 Rich replied to Rich's discussion Could do with an answer re vitamin overdose
"Hi There,

Thanks for you answer. yes i get high readings on everything (see attachment for a typical day), as you would expect. Not worried about it but just looking for some knowledge back up when beng questioned/challenged by others.

Thanks8th…"
]]> Tue, 12 Oct 2010 14:32:59 +0000 Rich posted a discussion https://www.thefrugivorediet.com/forum/topics/could-do-with-an-answer-re Rich posted a discussion
Hi, I recently showed someone screenshots of my cronometer daily count of vitamins an minerals, obviously some of the calculations were off the chart, for instance Vitamin A was over 2000%, now i alf expected this, but i have now been told that…
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]]> Tue, 12 Oct 2010 14:05:36 +0000 15963344/1091843945 Rich replied to Rich's discussion having trouble https://www.thefrugivorediet.com/forum/topics/having-trouble?commentId=15963344%3AComment%3A982386 Rich replied to Rich's discussion having trouble
"Hi DR,

Thanks for the pep talk. I guess i am not getting enough sleep, and maybe not enough calories sometimes, definately getting enough water though, 4 litres a day (distilled), i have always had 3 - 4 litres a day for the last 10 years.

Yep, i…"
]]> Wed, 06 Oct 2010 09:16:15 +0000 15963344/1091843508 Rich replied to Rich's discussion having trouble https://www.thefrugivorediet.com/forum/topics/having-trouble?commentId=15963344%3AComment%3A981247 Rich replied to Rich's discussion having trouble
"Hi Dan,
i would say i'm not getting enough sleep, 8 hours max usually, sometimes only 7. so theres a good explanation right there

Hi derek,
well i have always been big on excersice, fromfootball to the gym and running etc. so its a pleasure to…"
]]> Tue, 05 Oct 2010 20:49:08 +0000 Rich posted a discussion https://www.thefrugivorediet.com/forum/topics/having-trouble Rich posted a discussion
hi, ok, i am having trouble with energy for working out and it hits me at about 4:30 pm every day, when i am thinking about leaving work and wanting to go workout. I cycle to work, its a 20 minute journey. I suppose the obvioius answer is not enough…
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