"Ja som zo slovenska, Bratislava. Teraz studujem v hollansku v meste Delft letecko a vesmirne inzinierstvo. Co ty? Ako si sa stal veganom? Ja som si kukal video o lancovi amstrongovi a tak som nasiel Durianridera. Ten vsetko zmenil."

Hey guys!I am very much a science-based guy. I am looking for some updated evidence for the minimum protein intake per kilogram.I like to eat legumes,alot, and with eating about 3500 cals per day, I get over 150 grams of plant protein into my diet.…

Hello fellow passionate earth-loving respectable vegans!I was always searching for a chart or graph that shows the relationship between, for example, animal protein with osteoporosis of all countries (showing that starch/fruit vegan diets are…

"HI,
I started this lifestyle just one week before every triathlon race. As it increased my performace, I continued. Before (before august) I ate a "healthy" diet with high quality milk, meat, eggs and especially fish. I am extremly sure I am not…"

Hello everybody,My name is patrik and im a passionate high carb vegan who believes in durian riders theory that no amount of sugar with excersize can be turned to fat. Simply put, you can eat as much as you want. Perhaps i was overdoing it that the…

"I totally understand that it will take years to recover the damage that I had done to my body. I dont think I will take blood tests that soon. Thank you for the tips! (I cant confirm that I lost or gained weight as I dont have a scale :D)"

"Hi, my stomach slightly retracts after I digested the meal. I am a very enthusiastic about sports (mostly cycling and speed skating). I definitely train around 7 hours a week with cycling around 100-150km per week. Im really not sure how much is…"