"I'm in Dayton! Do you go to Trader Joes? Because they were telling me the other day that there's another girl that comes in and buys a box if bananas every week."

"I'm in Dayton, OH."

"Thanks Kelly, that reminds me I forgot to log my last heavy day

Squat - I actually got the 5 sets of 1 @350 I missed last week, and
Bench - I did 5 sets of 1 @ 255

Unfortunatly on Tuesday my "light" sets felt really heavy, so I've really been…"

"04/22/14
today i'm really exhausted post workout.  I'm starting to get a little bit beat up from doing a ton of sets of really heavy singles and triples, but after this week, I'll take a break for the week before the meet.  In the past when i've…"

"4/19/14
Squat day - 165x5, 205x5, 245x3, 285x3, 335 for 2 sets of 3, and 1 failed attempt at a 3rd set

i got lazy today, and did Standing overhead press and pull ups.  I know, I shouldn't have deviated from my plan, but i did.  I'll get back on it…"

"Haha, thanks Windlord"

"4/17/14
Light squat day - 165x5, 205x5, 245 - 3 sets of 5
Heavy Bench day -  135x5, 155x5, 185x3, 205x3, 245 for 2 sets of 3
Heavy deadlift day - 275x3, 365x3, 415x3"

"Thanks Ndem. I'm actually looking forward to getting back to normal lifting. I'm going to try out the Reg Park 5x5 alternating front squats on the deadlift day and back squats on the other day. I want to do a strongman competition simile Vlasaty…"

I'm starting a powerlifting journal today.  My meet is on May 3rd, so I've pretty much built all the strength that I can (or close to it) for now.  I've dramatically altered my weekly routine to only squating/bench/deadlifting at various percentages…

"IIFYM (If it fits your macros)(Aka flexible dieting) is not a diet.  It's an eating plan that allows you to choose any variety of foods you want to fit into eating any number of macro's (carb/fat/protein) that you set for yourself.  It can be used…"