StephanieK.'s Latest Activity on The Frugivore Diet /members/StephanieK231 Mon, 13 Feb 2023 08:52:48 +0000 Mon, 13 Feb 2023 08:52:48 +0000 StephanieK.'s Latest Activity on The Frugivore Diet /members/StephanieK231 https://storage.ning.com/topology/rest/1.0/file/get/8187428656?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092089102 StephanieK. replied to StephanieK.'s discussion I can't get enough protein! https://www.thefrugivorediet.com/forum/topics/i-can-t-get-enough-protein?commentId=15963344%3AComment%3A1473161 StephanieK. replied to StephanieK.'s discussion I can't get enough protein!
"Thanks! I realize now what a silly question that was after just having finished reading the 80/10/10 book. Just one more thing: Dr. Graham says, that it no matter how active we are, the 80/10/10 ratio should always be held. More active people have…"
]]> Wed, 17 May 2017 09:27:02 +0000 15963344/1092184300 StephanieK. replied to StephanieK.'s discussion Sensitive Teeth https://www.thefrugivorediet.com/forum/topics/sensitive-teeth-4?commentId=15963344%3AComment%3A1661290 StephanieK. replied to StephanieK.'s discussion Sensitive Teeth
"Yes, I should probably be more regular with flossing, hahaha. Thanks for the Durianrider tip:) I was kinda hoping that eating more fruit, that a diet very high in water would clean teeth sufficiently, but I think the dates get in the way of that."
]]> Wed, 17 May 2017 09:20:40 +0000 15963344/1092184288 StephanieK. replied to StephanieK.'s discussion Book recommendations https://www.thefrugivorediet.com/forum/topics/book-recommendations-1?commentId=15963344%3AComment%3A1661288 StephanieK. replied to StephanieK.'s discussion Book recommendations
"Nice! I've been enjoying runnung a lot the past couple of weeks, so I think that should be really interesting:)
But I was also looking for a book about how to optimally plan an excercise schedule; how much cardio vs. how much strength. Also coming…"
]]> Wed, 17 May 2017 09:14:03 +0000 StephanieK. posted discussions https://www.thefrugivorediet.com/members/StephanieK231/content?type=DiscussionEntry StephanieK. posted discussions
]]> Mon, 15 May 2017 13:24:01 +0000 StephanieK. posted a discussion in 80/10/10 Switzerland Schweiz Suisse https://www.thefrugivorediet.com/groups/801010switzerland/forum/topics/80-10-10-on-a-budget StephanieK. posted a discussion in 80/10/10 Switzerland Schweiz Suisse
Hi everyone,I am going to be moving out from home pretty soon and don't know if I can afford the 80/10/10 lifestyle on a student's budget. I have been reading other similar discussions but none can really compare to swiss pricing... because we all…
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]]> Wed, 03 May 2017 06:40:14 +0000 StephanieK. posted a discussion https://www.thefrugivorediet.com/forum/topics/i-can-t-get-enough-protein StephanieK. posted a discussion
I'm usually not the person to hype about protein because I have simply never cared much for it. But I have been tracking my calorie consumption recently through cronometer, trying to follow the 80/10/10 diet and I am struggling to reach the…
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