So Spiffy's Latest Activity on The Frugivore Diet /members/SoSpiffy Mon, 13 Feb 2023 15:48:07 +0000 Mon, 13 Feb 2023 15:48:07 +0000 So Spiffy's Latest Activity on The Frugivore Diet /members/SoSpiffy https://storage.ning.com/topology/rest/1.0/file/get/8186319092?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092043097 So Spiffy replied to athena's discussion Dandruff and Dry Skin! Help! https://www.thefrugivorediet.com/forum/topics/dandruff-and-dry-skin-help?commentId=15963344%3AComment%3A1380093 So Spiffy replied to athena's discussion Dandruff and Dry Skin! Help!
""1) I might need to up my calories and drink more water. I currently hover around 2200 cals per day, raw till 4, and I drink 2 liters of water per day."
Yes and yes. CV is dehydrating, so you need to up your water even more so than you would if…"
]]> Fri, 31 Jan 2014 20:10:21 +0000 15963344/1092043094 So Spiffy replied to Philip jones's discussion fruit after starches ? https://www.thefrugivorediet.com/forum/topics/fruit-after-starches?commentId=15963344%3AComment%3A1380090 So Spiffy replied to Philip jones's discussion fruit after starches ?
"(Just an FYI for future reference -- this should have been posted under the High Carb Cooked Vegan Group)
Most recommend not to follow starches/HCCV with fruit as they are slower to digest than the fruit. It can create a situation wherein the fruit…"
]]> Fri, 31 Jan 2014 19:46:43 +0000 15963344/1092215469 So Spiffy replied to Christine Lee's discussion SO MANY QUESTIONS! https://www.thefrugivorediet.com/forum/topics/so-many-questions-1?commentId=15963344%3AComment%3A1723152 So Spiffy replied to Christine Lee's discussion SO MANY QUESTIONS!
"Yup, that's right.
If you haven't already, it's recommended that you sign up for a free account on cronometer.com to track your calorie intake and macronutrient ratios (80/10/10, 90/5/5 or whatever minimums you deem best. You can configure your…"
]]> Fri, 31 Jan 2014 04:51:36 +0000 15963344/1092215442 So Spiffy replied to Shannon Welker's discussion multivitamins???? https://www.thefrugivorediet.com/forum/topics/multivitamins?commentId=15963344%3AComment%3A1723139 So Spiffy replied to Shannon Welker's discussion multivitamins????
"Best thing to do is have your doctor do bloodwork for a thorough check of all your levels to determine if you are actually deficient in anything. And if deficiencies are determined, they'll tell you what to supplement with and at what dosage, and…"
]]> Fri, 31 Jan 2014 03:13:49 +0000 15963344/1092042643 So Spiffy replied to Keekee Winslow's discussion What are you doing for the Super Bowl? https://www.thefrugivorediet.com/forum/topics/what-are-you-doing-for-the-super-bowl?commentId=15963344%3AComment%3A1379711 So Spiffy replied to Keekee Winslow's discussion What are you doing for the Super Bowl?
]]> Fri, 31 Jan 2014 02:54:57 +0000 15963344/1092042616 So Spiffy replied to Sarah Christine's discussion When is weight GAIN possible? https://www.thefrugivorediet.com/forum/topics/when-is-weight-gain-possible?commentId=15963344%3AComment%3A1379555 So Spiffy replied to Sarah Christine's discussion When is weight GAIN possible?
"This question is frequently asked. Initial weight gain is common, especially for those coming to this lifestyle from a history of calorie-restriction and/or Eating Disorders. Some people gain, some don't, it varies by individual. However, everyone…"
]]> Thu, 30 Jan 2014 21:31:06 +0000 15963344/1092042758 So Spiffy replied to Alley Apple Tree's discussion Overeating? Feeling sick..can't seem to stop. https://www.thefrugivorediet.com/forum/topics/overeating-feeling-sick-can-t-seem-to-stop?commentId=15963344%3AComment%3A1379766 So Spiffy replied to Alley Apple Tree's discussion Overeating? Feeling sick..can't seem to stop.
"You described what you're eating, but not the associate calories. Are you tracking your clorie intake on cronometer.com? Knowing those numbers would be helpful. It's entirely possibly you need well beyond the minimum 2500 recommended for females.…"
]]> Wed, 29 Jan 2014 04:00:15 +0000 So Spiffy posted a discussion https://www.thefrugivorediet.com/forum/topics/purple-cancer-fighting-tomatoes-gmo-easier-in-canada So Spiffy posted a discussion
I came across this article today:http://www.cbc.ca/news/canada/windsor/purple-tomatoes-modified-to-f... a Canadian citizen, I'm a little surprised and unsettled to know that Canada is much less stringent…
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]]> Tue, 28 Jan 2014 19:10:43 +0000 15963344/1092042315 So Spiffy replied to Alexandra McDonald's discussion Eating late at night https://www.thefrugivorediet.com/forum/topics/eating-late-at-night-2?commentId=15963344%3AComment%3A1379009 So Spiffy replied to Alexandra McDonald's discussion Eating late at night
"Just a reminder, any posts that talk about cooked vegan should instead posted under the HCCV Group, not the main chat which is for HCRV only.
You can eat whatever fruits or veggies you want at night, bit generally if you're getting cravings like…"
]]> Tue, 28 Jan 2014 00:58:30 +0000 15963344/1092216032 So Spiffy replied to Chris Nova's discussion canned fruit in syrup https://www.thefrugivorediet.com/forum/topics/canned-fruit-in-syrup?commentId=15963344%3AComment%3A1723930 So Spiffy replied to Chris Nova's discussion canned fruit in syrup
"She noted it in several posts of similar subject:
https://www.google.com/search?q=site%3A30bananasaday.com+%2B%22the+..."
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