"what are you so anxious about? you sound like you're about to go smoke crack or spend the night with a prostitute or something!! what's the issue exactly?"

"most of us would probably tell you to ditch the rice and eat more bananas! hah!
 "

"https://www.youtube.com/watch?v=gcGR2DRd358&feature=pyv
 
good info too . .  a little corny but very explanative
 "

" 
https://www.youtube.com/watch?v=b4R7voi8nLc
 
she does a pretty good job at explaining it.  There's a lot of info out there.  i do it for about 3 minutes daily with a 1.5mm needle.  the brand doesn't really matter as long as it's surgical grade…"

"look up raw fruit meal plans on youtube and checkout rawsynergytv and freelea
 
these two women changed the way i approached everything because i believe embody the core, health, and optimism of the movement. they also express themselves so clearly…"

"this chick really gets it when it comes to all natural skin care. http://moptopmaven.blogspot.com/2010/08/skin-care-my-skin-care-regi...
 
i love the oil cleansing method.  i've been doing it for years and i never have issues with my face unless i…"

"going raw is detoxing . . . lol!
 
just eat plenty of fruit and veggies, drink some water and rest the first few days.  the initial transition should be pretty mild as long as you're eating enough calories."

"All this talk of all this sexy fruit . . . I tell ya! I can't contain myself!!!"

"I love Callanetics!!!! yes!!!! She knows what's up!!!!"

"Work hard! After about 3 months of consistent work you'll see your body in a whole new light.
 
Pilates and the barre method are the best ever, and 100 squats a day never hurt anyone.
 
Eat! "