"The bloated feeling is often due to the lack of the right bacteria in the gut in the right amounts. This takes time to change which is why mono seems to help a lot despite most people being very resistant to it at first. They often plunge in with a…"

"Mmm as they add it (fluorine and not pharma grade either, more like power station byproduct) to the water around here, them (dates) and green tea may be on my less than optimal health food :)
Great post, Prad"

"Calcium deposits can be that the Vit D / Vit A (beta carotene from Fruits and vegs)/ Vit K2 balance is out. To utilise calcium and phosphorus to build healthy bones you not only need the calcium (balanced properly with magnesium) you also need the…"

"In her latest video (on meat and HF) she doesn't look so good.
Puffy eyes and dark circles. Skin doesn't look as radiant and she's not as bouncy but that could also be the lighting.
https://www.youtube.com/watch?v=buI836kQnfY"

"Two basic things to note
1/ sleep more
2/ If you are dark skinned you need even more sunshine.
 
But, is it likely you are pregnant? This seems to be a common thing for early pregnancy where hormonal change redirect blood flow.
It is most likely a…"

"Man I wish I could get and afford that amount of great fruit!
 
But I love the message. WELL DONE!!!!
 "

"Starving means not getting enough nutrients OR nutrients & calories. Lack of nutrients rarely, in the modern Western world, goes hand in hand with lack of calories.
It is important NOT to muddle these two concepts up. A starving body has many…"

"You may not be burning more calories but you are definitely screwing your metabolism with the extra stress hormones that we are not designed to inflict on ourselves 24/7.
Any of the stress reduction techniques would be useful.
 
For example…"

"It will go up whe I start doing some serious exercise but until then, I will just follow 80-10-10 as described in the book

 
The people on this board are getting more success by eating more calories.
It is not an exclusive club, it is not an…"

"Hey PK! Glad to hear you're still getting leaner!"