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        <title>Tommy's Latest Activity on The Frugivore Diet</title>
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        <link>/members/Tommy763</link>
        <pubDate>Mon, 13 Feb 2023 05:41:13 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 05:41:13 +0000</lastBuildDate>
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            <title>Tommy's Latest Activity on The Frugivore Diet</title>
            <link>/members/Tommy763</link>
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                <title>Tommy posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/bay-area-california-vegan-cyclists</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> posted a discussion</div>
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                                <div>
                                    Are there any cyclists in the bay area, California on here?The weathers been amazing lately and will most likely only get better, so I've been going on weekend rides around alameda, castro valley, oakland (skyline), hayward, fremont, dublin,…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/bay-area-california-vegan-cyclists">
                                
                                See More
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                ]]></description>
                <pubDate>Mon, 02 May 2016 18:58:48 +0000</pubDate>
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                <title>Tommy replied to SparkSunsya's discussion If you are eating just green lettuce and rice and orange juice to save money, what nutrients would you be missing?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/if-you-are-eating-just-green-lettuce-and-rice-and-orange-juice-to?commentId=15963344%3AComment%3A1466222</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/if-you-are-eating-just-green-lettuce-and-rice-and-orange-juice-to?commentId=15963344%3AComment%3A1466222">replied</a> to <a href="https://www.thefrugivorediet.com/members/SparkSunsya">SparkSunsya</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/if-you-are-eating-just-green-lettuce-and-rice-and-orange-juice-to">If you are eating just green lettuce and rice and orange juice to save money, what nutrients would you be missing?</a></div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/if-you-are-eating-just-green-lettuce-and-rice-and-orange-juice-to?commentId=15963344%3AComment%3A1466222">
                                <img style="max-width: 64px; max-height: 64px;" src="https://storage.ning.com/topology/rest/1.0/file/get/8193764679?profile=RESIZE_584x&amp;width=584">
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                                    "Plugging it into cronometer will give you a good idea.<br />
thats about 2k calories and you end up with this:next step would be to research what plant foods are particularly high in whatever you need more of.<br />
<br />
Good luck :)"
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                ]]></description>
                <pubDate>Sat, 05 Mar 2016 06:18:55 +0000</pubDate>
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                <title>Tommy replied to Ann M's discussion My Bloating - Solved!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/my-bloating-solved?commentId=15963344%3AComment%3A1453386</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/my-bloating-solved?commentId=15963344%3AComment%3A1453386">replied</a> to <a href="https://www.thefrugivorediet.com/members/AnnM">Ann M</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/my-bloating-solved">My Bloating - Solved!</a></div>
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                                <div>
                                    "A while back I thought I had the same problem.  Turns out it was also bad posture.  I had some anterior pelvic tilt most likely from sitting down so much for work.  Here's a site with some nice pics demonstrating different…"
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                ]]></description>
                <pubDate>Wed, 06 May 2015 05:45:08 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092220092</guid>
                <title>Tommy replied to James Gowan's discussion What are you eating for dinner?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner?commentId=15963344%3AComment%3A1732309</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner?commentId=15963344%3AComment%3A1732309">replied</a> to <a href="https://www.thefrugivorediet.com/members/JamesGowan">James Gowan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner">What are you eating for dinner?</a></div>
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                                <div>
                                    "Pumpkin sounds good... Are you getting yours in a can or are you able to find it fresh?"
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                ]]></description>
                <pubDate>Tue, 05 May 2015 06:02:48 +0000</pubDate>
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                <title>Tommy replied to James Gowan's discussion What are you eating for dinner?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner?commentId=15963344%3AComment%3A1454073</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner?commentId=15963344%3AComment%3A1454073">replied</a> to <a href="https://www.thefrugivorediet.com/members/JamesGowan">James Gowan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-are-you-eating-for-dinner">What are you eating for dinner?</a></div>
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                                    "My current addiction is white rice with sweet potatoes mixed with corn, carrots, green beans, kale, spinach, and chard.  I cook all the veggies with an indian curry powder."
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                ]]></description>
                <pubDate>Mon, 04 May 2015 23:23:48 +0000</pubDate>
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                <title>Tommy replied to Tanya's discussion Jackfruit TACOS!!!!!!!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/jackfruit-tacos?commentId=15963344%3AComment%3A1454131</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/jackfruit-tacos?commentId=15963344%3AComment%3A1454131">replied</a> to <a href="https://www.thefrugivorediet.com/members/Tanya648">Tanya</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/jackfruit-tacos">Jackfruit TACOS!!!!!!!</a></div>
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                                <div>
                                    "Was this at coachella by any chance????"
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                ]]></description>
                <pubDate>Tue, 28 Apr 2015 23:26:38 +0000</pubDate>
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                <title>Tommy left a comment on San Francisco Bay to Northern California Fruit Club</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146312?commentId=15963344%3AComment%3A1454111</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:146312?commentId=15963344%3AComment%3A1454111">comment</a> on <a href="https://www.thefrugivorediet.com/groups/sfbaylfrv">San Francisco Bay to Northern California Fruit Club</a></div>
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                                <div>
                                    "did anyone drop by oakland veg fest?"
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                ]]></description>
                <pubDate>Tue, 28 Apr 2015 22:11:54 +0000</pubDate>
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                <title>Tommy replied to PiriPiri's discussion Eating question</title>
                <link>https://www.thefrugivorediet.com/forum/topics/eating-question?commentId=15963344%3AComment%3A1642911</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/eating-question?commentId=15963344%3AComment%3A1642911">replied</a> to <a href="https://www.thefrugivorediet.com/members/PiriPiri">PiriPiri</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/eating-question">Eating question</a></div>
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                                    "One thing that helped me was to drink a good amount of water before meals.  Are you doing that currently?"
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                ]]></description>
                <pubDate>Thu, 19 Jun 2014 14:34:32 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092060303</guid>
                <title>Tommy replied to Lauren king's discussion Dealing with a typical meat eating family</title>
                <link>https://www.thefrugivorediet.com/forum/topics/dealing-with-a-typical-meat-eating-family?commentId=15963344%3AComment%3A1414512</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/dealing-with-a-typical-meat-eating-family?commentId=15963344%3AComment%3A1414512">replied</a> to <a href="https://www.thefrugivorediet.com/members/Laurenking">Lauren king</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/dealing-with-a-typical-meat-eating-family">Dealing with a typical meat eating family</a></div>
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                                <div>
                                    "The best thing to do if they don't want to listen is to give zero f*cks and continue doing what you're doing.  Lead by example!  Once they see what this lifestyle is doing for you, they may reconsider and stop insulting you.  I know it can be…"
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                ]]></description>
                <pubDate>Thu, 19 Jun 2014 14:25:56 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092060300</guid>
                <title>Tommy replied to PiriPiri's discussion Eating question</title>
                <link>https://www.thefrugivorediet.com/forum/topics/eating-question?commentId=15963344%3AComment%3A1414510</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Tommy763">Tommy</a> <a href="https://www.thefrugivorediet.com/forum/topics/eating-question?commentId=15963344%3AComment%3A1414510">replied</a> to <a href="https://www.thefrugivorediet.com/members/PiriPiri">PiriPiri</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/eating-question">Eating question</a></div>
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                                <div>
                                    "I came from a carnivorous, calorie restricted diet.  Because of the calorie restriction, my body/stomach wasn't used to having so much food.  When I began this lifestyle, it was hard to eat 3K+ calories.  As time went on, my body got used to the…"
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                ]]></description>
                <pubDate>Thu, 19 Jun 2014 14:19:04 +0000</pubDate>
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