" Hey Jessica, its good to see another person from Ottawa on the site here. I must admit I haven't been too involved on this site recently, but may be more in the future due to my prospects of going to Thailand for the fruit festival coming up.
 Do…"

" I am for sure keeping my fat intake below every single day, 15% at least for the last 4 months. Most of my fat comes from the fruit I'm eating and if I Indulge in putting some soy milk in the occasional banana smoothie which is very infrequent.
  I…"

Hey again everyone! It's been a while since I've been back here and I've come back in the quest for greater knowledge if you would be so kind as to helping as it would seem, many of us with this. On Friday, I noticed a very acute reaction to the…

" I hate to say this here, but go see your doctor, you may need different types of tests other than simple blood tests in my view.
 Do you use www.cronometer.com ? If your hair is falling out, it may be a symptom that you are not eating enough, or…"

" Is this site going to change to the high carb vegan website though? I wouldn't mind if that's how it became titled as I think it would make it seem less "extreme" to visitors and new comers.
 It was equally challenging for me at first to eat…"

" Wow! Now here's something I can really speak to. I work for a municipal water authority here in Ontario, Canada.
 Here in Ontario, tap water is regulated by the Ministry of Environment. Bottled water is regulated by the Ministry of Health. In the…"

" Does anyone feel that this might help with my low hemoglobin type of anemia? I'm just at the threshold of being sufficient but not quite there. 133g/L range is 135-170.
 My ferritin is 134 ug/L, normal range is 80-300.
 B-12 is 280, supplement…"

" I personally don't feel you're having any sleep problems if you claim your energy is good through the day and you don't want to sleep in.
 To me, non of us are the same when it comes to sleeping habits. Melatonin supplements did not work for me…"

"Pfff. yea yea, We all know around here (Ottawa) the wind blows from the west pretty steady in the summer months. You probably weren't even pedaling! :P Good tips Chris!"

"I agree with all the previous posts, such as especially; cut back on the dried fruits and increase the uptake of fresh ones and water if possible.
  To me however, drinking when you're thirsty works fine. Seen as how you sound like you have a busy…"