"start making teas with herbs like burdock root, and dandelion root. If you don't have a appetite that can handle salads for greens then juice them."

"i find a bit of cinnamon cuts the sweetness."

"pH 9 would be alkaline. the scalp prefers acidic like all skin, for healthy bacteria."

"I think what ever digests better for you is the healthier option. I would god with brown rice since the texture is better in my opinion."

"The B12 in nutritional yeast is fortified and is not methycobalomin though "

"apples from the store are usually not ripe. that may be it."

"maybe you just want the savory flavor. do you do big green leafy salads?"

"Dates have a lot of fiber compared to other fruit. this makes them very prebiotic to what ever your gut flora is like. Make sure to eat them slow, and watch for  bad food combos like sweet/starchy, or sweet/acid."

"do you eats dates? they seem warm me up fast. "

"sprouted beans are best kept to a minimum when eaten raw. if you blend them up your likely to eat lots of them especially  if there is spices in it. the problem with it is they contain sugars that need to be cooked to break down. if you eat to many…"