"oh free how did you get so smart :) Thank you so much I am going to print this and read it a few more times :) I also think giving is such a great thing and we all need to do more of it for sure! Thanks again for sharing your wisdom
now i just need…"

"lol suvine i think you might be right lol"

"i up for trying anything ;) i just need to actually follow thru :) Thanks Michele :)"

"thanks cindy you are so sweet :) great advise"

"I think that is so true with all types of addictions ... hitting rock bottom is not what i really want to happen though i just want to change :) soooo i guess little baby steps is better than no steps at all :) Thanks Suvine"

"thanks todd that helps :) i usually do eat my fruit separate from my SAD food :) and usually my sad food is either first thing in the AM or at the very end of the day..."

"thanks mangoprophet Im glad to know that others have the same question that I had :)
All your advise is so great :) very much appreciated :)"

"thanks V.E. you always have good advise :) im trying day for day meal for meal :) I know eventually I will catch on to what I know is right :)"

"wow bananna that seems oddly like a really good idea...hmmmm
THANKS :)"

"no i understood that he was actually saying stop eating fat or actually he is saying i think dont mix the two whether it be good fat or bad fat. I understood that :) my question really was if one was to not yet stop eating fat is but adding fruits…"