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        <title>Ryno's Latest Activity on The Frugivore Diet</title>
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        <link>/members/Ryno</link>
        <pubDate>Mon, 13 Feb 2023 07:43:45 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 07:43:45 +0000</lastBuildDate>
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            <title>Ryno's Latest Activity on The Frugivore Diet</title>
            <link>/members/Ryno</link>
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                <title>Ryno posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/anyone-else-in-nicaragua</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> posted a discussion</div>
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                                    Super cheap, tons of fruit, sunny everyday. Sounds good right? Only thing missing is some likeminded banana munchers. So where are you? Anyone else here? Come at me! :)
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                            <a href="https://www.thefrugivorediet.com/forum/topics/anyone-else-in-nicaragua">
                                
                                See More
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                <pubDate>Sat, 02 Dec 2017 04:06:46 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092182722</guid>
                <title>Ryno replied to Icey28's discussion Still not cured of acne!!?? Could it be too much exercise?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise?commentId=15963344%3AComment%3A1658025</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise?commentId=15963344%3AComment%3A1658025">replied</a> to <a href="https://www.thefrugivorediet.com/members/Icey28">Icey28</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise">Still not cured of acne!!?? Could it be too much exercise?</a></div>
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                                    "You could try cutting out the oil and salt completely, and then just continue on with everything else you are doing.  And being patient.  It takes time.  Just concentrate on the effect measures, and the results will take care of themselves."
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                ]]></description>
                <pubDate>Mon, 12 Oct 2015 01:17:05 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092084390</guid>
                <title>Ryno replied to Icey28's discussion Still not cured of acne!!?? Could it be too much exercise?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise?commentId=15963344%3AComment%3A1463606</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise?commentId=15963344%3AComment%3A1463606">replied</a> to <a href="https://www.thefrugivorediet.com/members/Icey28">Icey28</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/still-not-cured-of-acne-could-it-be-too-much-exercise">Still not cured of acne!!?? Could it be too much exercise?</a></div>
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                                    "There are so many other factors including your diet, which is what you are eating and what you aren't.  Can you provide some info?  <br />
<br />
The other factor being time of course.  No quick fixes with skin.  If you really take care of yourself and remove…"
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                ]]></description>
                <pubDate>Mon, 12 Oct 2015 00:20:00 +0000</pubDate>
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                <title>Ryno replied to Chris Badgett's discussion Compressed Disc Back Pain Relief on Vegan Diet?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/compressed-disc-back-pain-relief-on-vegan-diet?commentId=15963344%3AComment%3A1461719</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/compressed-disc-back-pain-relief-on-vegan-diet?commentId=15963344%3AComment%3A1461719">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChrisBadgett">Chris Badgett</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/compressed-disc-back-pain-relief-on-vegan-diet">Compressed Disc Back Pain Relief on Vegan Diet?</a></div>
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                                    "Damn brother, sorry to hear.  I've been dealing with all kinds of back issues for a long time.  I can't say I've noticed a difference because I hurt myself while vegan, but it makes sense.  Wholistic system and all.  <br />
<br />
I assume you have your…"
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                ]]></description>
                <pubDate>Thu, 08 Oct 2015 23:56:18 +0000</pubDate>
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                <title>Ryno replied to Jordan Nicole's discussion I need guidance.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-guidance?commentId=15963344%3AComment%3A1732728</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-guidance?commentId=15963344%3AComment%3A1732728">replied</a> to <a href="https://www.thefrugivorediet.com/members/JordanNicole">Jordan Nicole</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-guidance">I need guidance.</a></div>
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                                    "Awesome!  Glad to hear it.  I like those lists too, really helps to get in touch with those things and then take action.  Take care!"
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                ]]></description>
                <pubDate>Fri, 18 Sep 2015 15:42:00 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092083188</guid>
                <title>Ryno replied to Jordan Nicole's discussion I need guidance.</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-guidance?commentId=15963344%3AComment%3A1461094</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-guidance?commentId=15963344%3AComment%3A1461094">replied</a> to <a href="https://www.thefrugivorediet.com/members/JordanNicole">Jordan Nicole</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-guidance">I need guidance.</a></div>
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                                    "Perhaps you could go for a walk somewhere in nature and get in touch with your motivation.  If you are self-motivated and driven to be vegan by your strong convictions, you won't be rocked so much by the actions of others.  <br />
We are very conditioned…"
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                ]]></description>
                <pubDate>Thu, 17 Sep 2015 19:37:12 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092083337</guid>
                <title>Ryno replied to HOLLIES's discussion I need advice on what I'm doing wrong?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-need-advice-on-what-i-m-doing-wrong?commentId=15963344%3AComment%3A1461133</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-need-advice-on-what-i-m-doing-wrong?commentId=15963344%3AComment%3A1461133">replied</a> to <a href="https://www.thefrugivorediet.com/members/HOLLIES">HOLLIES</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-need-advice-on-what-i-m-doing-wrong">I need advice on what I&#039;m doing wrong?</a></div>
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                                    "Have you tried going all raw?  It's not easy to do, but if you prepare for it and the address the challenges involved, you will start to shed weight for sure.  "
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                ]]></description>
                <pubDate>Thu, 17 Sep 2015 19:24:12 +0000</pubDate>
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                <title>Ryno replied to Wendy Peters's discussion Picky 80-10-10er</title>
                <link>https://www.thefrugivorediet.com/forum/topics/picky-80-10-10er?commentId=15963344%3AComment%3A1461060</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/forum/topics/picky-80-10-10er?commentId=15963344%3AComment%3A1461060">replied</a> to <a href="https://www.thefrugivorediet.com/members/WendyPeters">Wendy Peters</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/picky-80-10-10er">Picky 80-10-10er</a></div>
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                                    "Yup, that sounds about right, I'm exactly the same except for the queasy part.<br />
You'll soon recognize that sweet spot for bananas.<br />
Share a pineapple with some lovely person.<br />
Eat a watermelon on a completely empty stomach.<br />
Eat a little less salad.…"
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                ]]></description>
                <pubDate>Tue, 15 Sep 2015 23:02:15 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092083124</guid>
                <title>Ryno replied to Fruity Mamma's discussion Canada.. in I'm single, you're single. Let's mingle!</title>
                <link>https://www.thefrugivorediet.com/groups/801010singles/forum/topics/canada?commentId=15963344%3AComment%3A1461066</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/canada?commentId=15963344%3AComment%3A1461066">replied</a> to <a href="https://www.thefrugivorediet.com/members/FruityMamma">Fruity Mamma</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/801010singles/forum/topics/canada">Canada..</a> in <a href="https://www.thefrugivorediet.com/groups/801010singles">I&#039;m single, you&#039;re single. Let&#039;s mingle!</a></div>
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                                    "How about expatriated Canadians?  C'mon down south where it's warm!  "
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                <pubDate>Tue, 15 Sep 2015 19:44:35 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092083723</guid>
                <title>Ryno left a comment for Bella Rosebery</title>
                <link>https://www.thefrugivorediet.com/members/BellaRosebery/comments?commentId=15963344%3AComment%3A1462039</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Ryno">Ryno</a> left a <a href="https://www.thefrugivorediet.com/members/BellaRosebery/comments?commentId=15963344%3AComment%3A1462039">comment</a> for <a href="https://www.thefrugivorediet.com/members/BellaRosebery">Bella Rosebery</a></div>
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                                    "Hey Bella, you seem like you have an upbeat positive attitude, too bad you're so far away.  Give me a shout if you ever make it over to Central/South America and I'll take you out for a cane juice and a swim in the waterfall!  Haha, all the best!"
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                ]]></description>
                <pubDate>Tue, 15 Sep 2015 04:28:06 +0000</pubDate>
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