"I wouldn't be citing anything that Zoe is saying. She's pretty pro-animal foods and anti fruit."

"What were your numbers before starting RT4? Any coconut oil in your diet? What does a typical day of eating look like for you?"

"Well yeah, undereating on calories will of course increase your appetite, and make you energy depleted and not wanting to exercise. A person will typically be more likely to choose some suboptimal, energy dense processed food in these situations.…"

"I make smoothies the night before work sometimes and drunk them 12+ hours later. They still taste great ☺"

"No worries about getting "too much" of something if you're eating a whole foods plant based diet. Your body knows how to deal with the excess and will store or excrete as needed"

"~1 gram fat per 3/4 cup cooked brown rice. Nothing to worry about."

"I'd probably just be short and say "thanks for the concern" and leave it at that honestly. Pick your fights. Most doctors won't be persuaded by what a patient says."

"I've been getting them for as long as I can remember no matter what kind of diet I eat. I think my latest ones were caused by stress, lack of sleep and a bunch of under ripe pineapple"

"I'd rather eat some canned fruit than cooked starches and bread, that's for sure! It's not optimal, but I wouldn't say it's necessarily bad."

"Yeah that's not true at all..."