"Charlie,
I'd love to do this.  As would my wife.  Where do we e-mail?  I sent a PM with a friend request. 
Thanks,
Shawn"

"Victor,
www.posetech.com
If you do get a book, get the triathlon techniques.  In the run section, it covers everthing that the running only book covers, and it's newer.
 
Which half are you doing?
 "

"Byron,
Good to hear from you.  Yes - don't plantar flex the foot, don't dorsiflex the foot.  Do nothing!  Let it land the way it will land.  Don't reach for the ground - the ground will arrive soon enough - gravity makes it so.  Again, do nothing. …"

"Oh yeah, I've looked at that one before.  The timing just didn't work out.  That will be a great first 50k. 
 
Salt tabs?  I don't use them in training and I plan to not use them in races, BUT.....  don't risk safety over any notion of nutritional…"

""Only" 4000 feet?  So, if half of the race is uphill and half is downhill, the hills would average almost a 5% incline - for 15 miles!  You better get out to Issaquah and spend some time on Tiger Mtn. 
 
So, which 50k is it?"

"Oriana,
First, eat the same way you normally do the day before.  No need to try anything different.  Pay particular attention to hydration, though.
 
Training for a flat 50k is not really any different than training for a marathon.  However, if it's…"

"Victor,
Nothing on the schedule for me yet.  I'm finally paying the price for running through achilles tendonitis for the past 4 years.  Using the ice flushes now that you mentioned a while ago.  Hopefully, that gets things rolling.
 
How'd the race…"

"Victor,
what race are you running? Definitely gonna be rainy tomorrow. Have a good day out there."

"Oriana, no GI problems.  GI issues generally arise when you're body is having to work to digest the food/drink.  Fruit juice is ready to digest immediately.  I've never had any problems with bananas and grapes.  At IM Arizona, it you can't make it…"

"Kyndra,
Ironman can be done raw with a little planning.  I did IM Arizona in '09, and used a celery/grape juice mixture.  I actually took it to the juice bar at the Whole Foods in Tempe, and they juiced everything for me.  On the bike, I carried 3…"