"Hey thanks so much for the message and friendship!  How's it going?"

"Yep I was gonna say around the 6 month mark as well!  @jim whit"

"Oh yeahhh fruit always!!  Ugh, I really want to and I'm trying to work it out but there are some issues.  I was in a biking accident back in March, broke my wrist and my foot in a bunch of places and needed surgery, all that.  So I was out of work…"

"Hey!!  Long time no talk haha I've been doing really well :)  How bout you?"

So I've been into cycling for a while, but have really only focused on the actual rides and not bike components and all the background info.  It's something I take seriously and I'd like to have a greater wealth of knowledge about bikes.  Are there…

"Salut, nouveau amie!"

"I've been there.  Drink A LOT of water.  Ideally with lemon, it's really cleansing.  Start chugging, drink at least 3L over the next couple hours.  Then as soon as you're hungry again, eat something calorie-dense like bananas.  Just get right back…"

"Just eat slowly!  That's called melon belly and I think it happens because melon digests so quickly.  If we eat too much too fast, it throws our system out of balance.  I used to have that problem all the time but now I just make sure to breathe…"

"You only really need to worry about mono-mealing if you have a sensitive digestive system!  I think in time you'll get into it though, few LFRVs can resist a mango monomeal or the desire to eat a whole watermelon in one go ;)"

"Not at all!  Fresh OJ is great because it does still have most of the fiber intact(the pulp).  I think the general consensus is drink away!  Unless you find you have an aversion to oranges which some people do."