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        <title>Bert's Latest Activity on The Frugivore Diet</title>
        <description></description>
        <link>/members/Bert9</link>
        <pubDate>Mon, 13 Feb 2023 05:06:51 +0000</pubDate>
        <lastBuildDate>Mon, 13 Feb 2023 05:06:51 +0000</lastBuildDate>
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            <title>Bert's Latest Activity on The Frugivore Diet</title>
            <link>/members/Bert9</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8186421274?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Bert posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/hello-from-miami-az</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> posted a discussion</div>
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                                <div>
                                    Hi everyone,I've been poking around and asking questions on here for a bit but haven't introduced myself.  I live in a small town of 1,700 people in the lovely high desert of Miami, AZ.  I've got no plumbing, no toilets, and no air conditioning.…
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                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/hello-from-miami-az">
                                
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                ]]></description>
                <pubDate>Mon, 28 Jul 2014 22:41:51 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092063845</guid>
                <title>Bert replied to Windlord's discussion Ant Attack!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/ant-attack?commentId=15963344%3AComment%3A1421774</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> <a href="https://www.thefrugivorediet.com/forum/topics/ant-attack?commentId=15963344%3AComment%3A1421774">replied</a> to <a href="https://www.thefrugivorediet.com/members/Windlord">Windlord</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/ant-attack">Ant Attack!</a></div>
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                                <div>
                                    "Hi Windlord,<br />
<br />
I think chickens might like to eat some ants.  Do you have any neighbors or friends with chickens you can try?  Or heck I live about 2.5 hours from you and I've got some hungry chickens :)"
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                        </div>
                ]]></description>
                <pubDate>Mon, 28 Jul 2014 16:14:46 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092217361</guid>
                <title>Bert replied to Bert's discussion &quot;Kicking&quot; sensation in lower left abdomen</title>
                <link>https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen?commentId=15963344%3AComment%3A1727300</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> <a href="https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen?commentId=15963344%3AComment%3A1727300">replied</a> to <a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen">&quot;Kicking&quot; sensation in lower left abdomen</a></div>
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                                <div>
                                    "Thanks guys :D Always so paranoid!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 28 Jul 2014 02:33:26 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092063816</guid>
                <title>Bert replied to Bert's discussion &quot;Kicking&quot; sensation in lower left abdomen</title>
                <link>https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen?commentId=15963344%3AComment%3A1421917</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> <a href="https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen?commentId=15963344%3AComment%3A1421917">replied</a> to <a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen">&quot;Kicking&quot; sensation in lower left abdomen</a></div>
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                                <div>
                                    "I'm also really cold right now because of the darn frozen smoothie, so I wonder if I am shivering on a full belly which is making me contort some muscles in a wacky way!  I also deal with anxiety, so I tend to overreact to things that are…"
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                ]]></description>
                <pubDate>Sun, 27 Jul 2014 18:09:55 +0000</pubDate>
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                <guid isPermaLink="false"></guid>
                <title>Bert posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> posted a discussion</div>
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                                <div>
                                    Hey guys!I'm currently working on downing a 4-banana, 12 oz frozen peach, 5 oz frozen blueberry smoothie.  Been working on it for about 30 minutes now.  I started to get a "kicking" or "fluttering" sensation in my lower left abdomen, almost like a…
                                </div>
                        </div>
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                            <a href="https://www.thefrugivorediet.com/forum/topics/kicking-sensation-in-lower-left-abdomen">
                                
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                ]]></description>
                <pubDate>Sun, 27 Jul 2014 18:02:57 +0000</pubDate>
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            <item>
                <guid isPermaLink="false"></guid>
                <title>Bert posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/signs-that-bell-pepper-is-not-digesting</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> posted a discussion</div>
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                                <div>
                                    Hello, I think I may have issues digesting bell pepper.  Sorry about the following TMI...No matter how ripe it is, it can be as green as grass or as red as a baboon's tushy, or it can be raw or cooked, after I eat bell pepper, I get bell pepper…
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                            <a href="https://www.thefrugivorediet.com/forum/topics/signs-that-bell-pepper-is-not-digesting">
                                
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                ]]></description>
                <pubDate>Fri, 25 Jul 2014 15:31:34 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092062291</guid>
                <title>Bert replied to Bert's discussion LFRV Tomato Sauce WITHOUT Sun-Dried Tomatoes?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/lfrv-tomato-sauce-without-sun-dried-tomatoes?commentId=15963344%3AComment%3A1416345</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> <a href="https://www.thefrugivorediet.com/forum/topics/lfrv-tomato-sauce-without-sun-dried-tomatoes?commentId=15963344%3AComment%3A1416345">replied</a> to <a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/lfrv-tomato-sauce-without-sun-dried-tomatoes">LFRV Tomato Sauce WITHOUT Sun-Dried Tomatoes?</a></div>
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                                <div>
                                    "Thanks!  I think I have issues digesting red bell pepper, I wish I could use it!  But the end results aren't too pleasant :)"
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                ]]></description>
                <pubDate>Sat, 12 Jul 2014 19:06:35 +0000</pubDate>
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            <item>
                <guid isPermaLink="false"></guid>
                <title>Bert posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/lfrv-tomato-sauce-without-sun-dried-tomatoes</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Hi everyone,I've been trying to introduce this lifestyle to my husband and myself, but he really loves his cooked pasta sauces.  I haven't found any tomato sauce recipes that DON'T call for sun-dried tomatoes.  I don't dehydrate for simplicity's…
                                </div>
                        </div>
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                            <a href="https://www.thefrugivorediet.com/forum/topics/lfrv-tomato-sauce-without-sun-dried-tomatoes">
                                
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                ]]></description>
                <pubDate>Sat, 12 Jul 2014 17:05:29 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092038923</guid>
                <title>Bert replied to Bert's discussion Pregnancy, Acquiring Nutrients, and related problems</title>
                <link>https://www.thefrugivorediet.com/forum/topics/pregnancy-acquiring-nutrients-and-related-problems?commentId=15963344%3AComment%3A1372035</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> <a href="https://www.thefrugivorediet.com/forum/topics/pregnancy-acquiring-nutrients-and-related-problems?commentId=15963344%3AComment%3A1372035">replied</a> to <a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/pregnancy-acquiring-nutrients-and-related-problems">Pregnancy, Acquiring Nutrients, and related problems</a></div>
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                                <div>
                                    "Thanks everyone,<br />
<br />
I don't usually eat cruciferous veggies, so I think I'll be fine with absorption.  Folate is absolutely no problem to get enough of.  I also hate the effects from vitamin supplements; I've fallen off the wagon and haven't been…"
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                        </div>
                ]]></description>
                <pubDate>Mon, 23 Dec 2013 23:07:24 +0000</pubDate>
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            <item>
                <guid isPermaLink="false"></guid>
                <title>Bert posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/pregnancy-acquiring-nutrients-and-related-problems</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Bert9">Bert</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    Hi everybody,I've been reading the posts in the pregnancy forums, and before getting pregnant I wanted to acquire all the prenatal nutrients from fruit and greens instead of taking a prenatal multi-vitamin.Well, I became pregnant before I could…
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/pregnancy-acquiring-nutrients-and-related-problems">
                                
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                ]]></description>
                <pubDate>Fri, 20 Dec 2013 23:48:32 +0000</pubDate>
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