"Please also keep in mind what time of month it is. During PMS many women tend to retain lots of water and get bloated."

"This week I started to have a green smoothie for dinner and it works wonders. I use 3 bananas, head of lettuce and half of iceberg lettue, add some cinnamon and vanilla and two table spoons of cocoa powder. Previously I was having a big salad that…"

"I suffer from ibs greatly. I came from restriction so any volume of food made me terribly uncomfortable. I am 1,5 years into recovery and the symptoms lessened after about 8 months. About two weeks ago I started taking probiotics, the ones without…"

"a month or a month and a half, i was restricting really hard. then ate a lot again for 3-4 months, then my appetite went down. I even manage to lose weight even faster than during restriction I think. I'm just a bit worried that I may be undereating…"

"I also fell back to restriction 9 months into my journey, lost weight and then realised that it's not the way to be. I could clearly see what a dead end any kind of artifitial dieting is. Started ti\o have evenings when eating felt like binging. I…"

"Kind of the same thing happened to me. I lost my period due to restriction about two years ago and didn't experience it for a year. It came back whe I regained the weight. Starting high carb lifestyle my hormones were balancing out like crazy: heavy…"

"Get lots of sleep, drink water, incorporate raw days, eat ripe fruits and wait. You can try food combining but I didn't follow those rules. "

"The thing with bloating is that you have to practice vegan lifestyle for it to go away. After some time of eating tons of fiber, your digestive system will get used to eat.
After being vegan but coming from a terrible restriction to eating a lot…"

"I found Ayn Rand's books really helpful to built an autonomous mental position. What I mean is that I completely stopped being mentally and emotionally dependant on other people and started to follow my inner compass. I believe that her books are…"

"80/10/10 no overt fats. I sometimes eat a salad in the evening and add some soy sauce into it, that's all. It's been a year since I started high carb lifestyle and decided to commit to all raw only now. I wish you success on this journey!"