"You will have some detox too, don't forget that.  For most people detox symptoms can make you feel a bit unwell for a few days like having a cold so it's likely that's what you're experiencing.  You should eat as much as you can without feeling like…"

Before everyone shouts that we don't need supplementation let me say that I fervently agree with you all BUT.......I have Crohns Disease and so far have managed to stop all medication by eating a high raw diet.  However, I already had osteopenia -…

"Where in Kent are you Dax - I'm over T.Wells way but I know a couple of people around Ashford way"

"The best tip is to get into the habit of buying them in advance so you've always got some at all different stages of ripening.  So when you've had this box for a week or more and it's beginning to look ripe go and buy some more - when this box is…"

"Thanks and well done yourself on the first 3 weeks.  If you can stick to the 80/10/10 principles you'll feel great."

"Hi Phillip, I'm not completely vegan but am trying to get there!   I've been on and off eating this way for a few years and been reading about it since 2005!  I've just completed a 30 day challenge with not too many slip ups.  I've just done Beachy…"

"Benjamin - I don't add any salt to anything as a rule.  Coconut water and celery are ideal for all your electrolytes.  I make my own sports drinks using these or a mix of OJ and either celery juice or cocowater.  I run long distance ( marathons and…"

"James
My B12 jabs are done by the GP, I don't know if you can buy it without a prescription here.  I get them for free as the part of my intestines that absorb B12 has been removed. Not sure how easy it is to get them if you don't have a deficiency."

"Hi Jools, I'm from Kent too.  I'm in Pembury just outside Tunbidge Wells.  I strive to be fully raw but tend to go in circles of eating 100% raw then 100% rubbish - not even veggie rubbish!  Pleased to say I'm back on the raw goodies now and really…"

"Cassandra, ask your greengrocer if he'll give you wholesale prices if you buy by the box/case load.  I get my fresh dates for £15/5kg from the local market.  I asked if I could buy in bulk and get practically everything from there now - £6.60 for…"