"i am! i signed up on the last day of the festival this year!"

"you need to get in the GREENS! eat 1-2 pounds of leafy greens a day, they fill in the nutritional gaps you may have been creating before and always help me feel more satiated and balanced. they also really help improve digestion! seriously,…"

"not sure if you really need to do an exact ratio, but just eat enough greens to meet your daily mineral needs. i aim for 1-2 lbs a day, and it always works well for me and is super easy!"

"Eat LOADS of veggies! everyone always emphasizes fruit, and yes fruit is very important as itll be your bulk of calories but seriously, load up on the veggies every day!!! any time you have a smoothie, be sure to add greens to it, and remember a…"

"i just go to the grocery store upon arriving to a place im traveling, and stock up on fruits and some veggies. then if i have to go out to restaurants like with my family we just find a place that has some salads(even if they have like meat or…"

"trust me on this one, i have been raw for around 8 months now and my digestion SUCKED for the longest time even though i ate only leafy greens and fruits, having some spurts of okay digestion, but overall i was so constipated most of the time. but…"

"some raw sauces i make are:
-8 oz mango, 1/4 avocado
-1 tomato, 1/2 cup sundried tomatoes, lemon juice, 1/4 avocado
-2 oranges, 2 tbs sesame seeds, curry+turmeric+paprika powder
-2 tomatos, 1/3 cup sundried tomato, 1 apple, 3 dates, basil

Fullyraw…"

i seriously was hitting my head against the wall when she told me this, but today my friend (who tried to go vegan before but only lasted a month) who is now a vegetarian, said that since making the switch she has gotten a blood test and the results…

i know no salt(low sodium) diets can aid in not retaining extra water weight, but is eliminating salt enough? or do you have to also limit sodium rich veggies to keep off the water retention?

"haha i guess i see why they dont let them sprout and grow ..."