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        <title>Mark Hovila's Latest Activity on The Frugivore Diet</title>
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        <link>/members/MarkHovila</link>
        <pubDate>Mon, 13 Feb 2023 08:58:27 +0000</pubDate>
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            <title>Mark Hovila's Latest Activity on The Frugivore Diet</title>
            <link>/members/MarkHovila</link>
            <url>https://storage.ning.com/topology/rest/1.0/file/get/8184837294?profile=RESIZE_180x180&amp;width=50&amp;height=50&amp;crop=1%3A1</url>
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                <title>Mark Hovila posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/who-ships-fruit</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> posted a discussion</div>
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                                <div>
                                    Is there anyone who is selling and shipping sapodillas, mamey sapotes and other tropical fruit from Florida, California or wherever?Thanks.Mark in Seattle
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                            <a href="https://www.thefrugivorediet.com/forum/topics/who-ships-fruit">
                                
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                ]]></description>
                <pubDate>Sun, 05 Apr 2015 04:36:15 +0000</pubDate>
            </item>
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                <guid isPermaLink="false">15963344/1091979423</guid>
                <title>Mark Hovila left a comment on The Runners</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252464</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252464">comment</a> on <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "Ah, that makes sense about the feet sliding with socks. Thanks David and Christie!"
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                ]]></description>
                <pubDate>Thu, 20 Sep 2012 05:42:39 +0000</pubDate>
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                <title>Mark Hovila left a comment on The Runners</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252459</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252459">comment</a> on <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "One thing I did differently for the race was put on some thin socks (usually I run without socks). I don't see how this could have caused the problem, but I am open to suggestions."
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                        </div>
                ]]></description>
                <pubDate>Thu, 20 Sep 2012 01:50:55 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091979380</guid>
                <title>Mark Hovila left a comment on The Runners</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1251255</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1251255">comment</a> on <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "BTW, I'm running in Merrell Road Gloves, a very minimalist shoe."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 20 Sep 2012 01:42:45 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1091979405</guid>
                <title>Mark Hovila left a comment on The Runners</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252458</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:145127?commentId=15963344%3AComment%3A1252458">comment</a> on <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "My big toes are red and super sore after running a half marathon. The skin beneath the toenails is turning dark. About halfway through the race they kept banging into the front of the shoe, especially while running downhill. I had to fight through a…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Thu, 20 Sep 2012 01:39:20 +0000</pubDate>
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                <title>Mark Hovila replied to Eliot W. Collins's discussion 50th Ultra in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1706997</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1706997">replied</a> to <a href="https://www.thefrugivorediet.com/members/EliotWCollins">Eliot W. Collins</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra">50th Ultra</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "Oh, a young guy. I've been around 22,128 days myself."
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                ]]></description>
                <pubDate>Fri, 25 May 2012 20:24:51 +0000</pubDate>
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                <title>Mark Hovila replied to Eliot W. Collins's discussion 50th Ultra in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1213807</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1213807">replied</a> to <a href="https://www.thefrugivorediet.com/members/EliotWCollins">Eliot W. Collins</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra">50th Ultra</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
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                                <div>
                                    "Wow, that's impressive. How old are you?"
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                ]]></description>
                <pubDate>Fri, 25 May 2012 18:59:30 +0000</pubDate>
            </item>
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                <title>Mark Hovila posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/breatharian-death</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    <a rel=nofollow href="http://www.nydailynews.com/life-style/health/swiss-women-dies-giving-water-food-thought-live-sunlight-article-1.1067359" target="_blank">http://www.nydailynews.com/life-style/health/swiss-women-dies-givin...</a>
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/breatharian-death">
                                
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                            </a>
                        </div>
                ]]></description>
                <pubDate>Sun, 29 Apr 2012 11:23:30 +0000</pubDate>
            </item>
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                <title>Mark Hovila posted a discussion</title>
                <link>https://www.thefrugivorediet.com/forum/topics/90-year-old-raw-vegan-from-armenia</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> posted a discussion</div>
                        <div>
                            
                                <div>
                                    90-year-old raw vegan from Armenia
                                </div>
                        </div>
                        <div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/90-year-old-raw-vegan-from-armenia">
                                
                                See More
                            </a>
                        </div>
                ]]></description>
                <pubDate>Thu, 29 Mar 2012 05:29:14 +0000</pubDate>
            </item>
            <item>
                <guid isPermaLink="false">15963344/1091930506</guid>
                <title>Mark Hovila replied to Peaches's discussion Reversing type 2 diabetes?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/reversing-type-2-diabetes?commentId=15963344%3AComment%3A1154434</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/MarkHovila">Mark Hovila</a> <a href="https://www.thefrugivorediet.com/forum/topics/reversing-type-2-diabetes?commentId=15963344%3AComment%3A1154434">replied</a> to <a href="https://www.thefrugivorediet.com/members/Peaches390">Peaches</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/reversing-type-2-diabetes">Reversing type 2 diabetes?</a></div>
                        <div>
                            
                                <div>
                                    "Check out Robby's site: <a rel=nofollow href="http://www.robbybarbaro.com" target="_blank">www.robbybarbaro.com</a>"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 17 Feb 2012 03:22:58 +0000</pubDate>
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