Rachel K's Latest Activity on The Frugivore Diet /members/RachelK Mon, 13 Feb 2023 11:27:27 +0000 Mon, 13 Feb 2023 11:27:27 +0000 Rachel K's Latest Activity on The Frugivore Diet /members/RachelK https://storage.ning.com/topology/rest/1.0/file/get/8186818695?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092065134 Rachel K replied to Mirella's discussion fruit for long ride snack? in The Cyclists https://www.thefrugivorediet.com/groups/cyclist/forum/topics/fruit-for-long-ride-snack?commentId=15963344%3AComment%3A1424503 Rachel K replied to Mirella's discussion fruit for long ride snack? in The Cyclists
"Hi, I made some oat ones mixed with raisins, dates and mashed banana to stick it all together,  in bite sized pieces, they did the trick. You could experiment with quantities or there's recipes online for vegan flapjacks which you can tweak to make…"
]]> Tue, 05 Aug 2014 22:31:31 +0000 15963344/1092175987 Rachel K replied to Clear's discussion Strong Cravings in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/strong-cravings?commentId=15963344%3AComment%3A1644799 Rachel K replied to Clear's discussion Strong Cravings in Beginners in a fruitarian/raw vegan lifestyle
"Yes fat should be around 10% but doesn't have to be exactly that every day, can go over and under. Things like nuts and avocado are ok in balanced amounts. Perhaps by being raw till four some days you have the fruit first and can digest it, then the…"
]]> Fri, 25 Jul 2014 00:10:43 +0000 15963344/1092175966 Rachel K replied to Rachel K's discussion North Wales Bananas in 811 UK https://www.thefrugivorediet.com/groups/811uk/forum/topics/north-wales-bananas?commentId=15963344%3AComment%3A1644794 Rachel K replied to Rachel K's discussion North Wales Bananas in 811 UK
"Yes good idea, I think I need to say something. It seems silly that no one seems to realise that they are ripe and ready to eat when they are throwing them away! Another example of our requirement for clean and perfect looking food. Strange when you…"
]]> Fri, 25 Jul 2014 00:03:51 +0000 Rachel K posted a discussion in 811 UK https://www.thefrugivorediet.com/groups/811uk/forum/topics/north-wales-bananas Rachel K posted a discussion in 811 UK
Hi,I've been 80 10 10 with my daughter for about 6 weeks and can't buy enough bananas. Morrisons refused to sell me some very spotty ones and it's quite sad to see them being left on the shelves to sweat and go mouldy in plastic bags because nobody…
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]]> Tue, 22 Jul 2014 13:01:04 +0000 15963344/1092063306 Rachel K replied to Jade Stone's discussion A Newbie's Cry for Help - No Weight Loss and Criticism from Peers in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/a-newbie-s-cry-for-help-no-weight-loss-and-criticism-from-peers?commentId=15963344%3AComment%3A1420372 Rachel K replied to Jade Stone's discussion A Newbie's Cry for Help - No Weight Loss and Criticism from Peers in Beginners in a fruitarian/raw vegan lifestyle
"Hi,

I think you were brave to tell them! Must admit I haven't said anything to my colleagues yet although I sometimes notice them looking at my salad or fruit lunch! You didn't mention if you do any exercise. That could make the difference, the 80…"
]]> Tue, 22 Jul 2014 12:46:53 +0000 15963344/1092063319 Rachel K replied to Clear's discussion Strong Cravings in Beginners in a fruitarian/raw vegan lifestyle https://www.thefrugivorediet.com/groups/beginnersinafruitarianrawveganlifestyle/forum/topics/strong-cravings?commentId=15963344%3AComment%3A1420379 Rachel K replied to Clear's discussion Strong Cravings in Beginners in a fruitarian/raw vegan lifestyle
"Hi,

I sometimes miss eggs. I find that avocado is a good replacement with similar consistency to egg when mashed and also it has the protein in a more healthy plant way. Before I gave up bread, I used to think that an avocado sandwich tasted like…"
]]> Tue, 22 Jul 2014 12:34:00 +0000 15963344/1092062891 Rachel K left a comment on 811 UK https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144617?commentId=15963344%3AComment%3A1420120 Rachel K left a comment on 811 UK
"Are there any North Walians who buy fruit wholesale or know of good places to order or buy from in the Chester and North Wales area? Sorry bit of a noob to all of this. I'm currently just buying from the supermarket as I only started raw till 4 a…"
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