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        <title>Cassandra Winona's Latest Activity on The Frugivore Diet</title>
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        <link>/members/CassandraWinona</link>
        <pubDate>Mon, 13 Feb 2023 12:27:45 +0000</pubDate>
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            <title>Cassandra Winona's Latest Activity on The Frugivore Diet</title>
            <link>/members/CassandraWinona</link>
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                <title>Cassandra Winona left a comment for Christina Bolton</title>
                <link>https://www.thefrugivorediet.com/members/ChristinaBolton/comments?commentId=15963344%3AComment%3A1358521</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> left a <a href="https://www.thefrugivorediet.com/members/ChristinaBolton/comments?commentId=15963344%3AComment%3A1358521">comment</a> for <a href="https://www.thefrugivorediet.com/members/ChristinaBolton">Christina Bolton</a></div>
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                                <div>
                                    "&lt;p&gt;Hi, nice to meet you, thanks for the add! :) "
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                ]]></description>
                <pubDate>Fri, 25 Oct 2013 16:34:02 +0000</pubDate>
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                <title>Cassandra Winona replied to Rachelle Meyer's discussion Cold when eating 100% raw</title>
                <link>https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw?commentId=15963344%3AComment%3A1625149</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw?commentId=15963344%3AComment%3A1625149">replied</a> to <a href="https://www.thefrugivorediet.com/members/RachelleMeyer">Rachelle Meyer</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw">Cold when eating 100% raw</a></div>
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                                <div>
                                    "&lt;p&gt;I would only recommend that as a back up plan. There is a huge difference between cooked and raw. I would first try to up your calories, you're no way eating enough and I know that effects my body temperature. "
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                        </div>
                ]]></description>
                <pubDate>Wed, 16 Oct 2013 09:12:23 +0000</pubDate>
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                <title>Cassandra Winona replied to Rachelle Meyer's discussion Cold when eating 100% raw</title>
                <link>https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw?commentId=15963344%3AComment%3A1625924</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw?commentId=15963344%3AComment%3A1625924">replied</a> to <a href="https://www.thefrugivorediet.com/members/RachelleMeyer">Rachelle Meyer</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/cold-when-eating-100-raw">Cold when eating 100% raw</a></div>
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                                <div>
                                    "&lt;p&gt;+1, when I don't get enough fruit calories in my body temperature drops, dramatically. Between 2000 and 2500 is not enough. I eat between 2500 and 3000, usually 3000, and if I don't my temp drops."
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                        </div>
                ]]></description>
                <pubDate>Tue, 15 Oct 2013 10:54:04 +0000</pubDate>
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                <title>Cassandra Winona replied to Christina Bolton's discussion Is Salt really that bad?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/is-salt-really-that-bad?commentId=15963344%3AComment%3A1720561</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/is-salt-really-that-bad?commentId=15963344%3AComment%3A1720561">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChristinaBolton">Christina Bolton</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/is-salt-really-that-bad">Is Salt really that bad?</a></div>
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                                <div>
                                    "&lt;p&gt;I don't think that's false, from what I've read that makes total sense, just because YOU don't get those cravings. We know for a fact that organic fruit and veg are higher in natural mineral content."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 15 Oct 2013 10:44:52 +0000</pubDate>
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                <title>Cassandra Winona left a comment for Nathan</title>
                <link>https://www.thefrugivorediet.com/members/Nathan168/comments?commentId=15963344%3AComment%3A1355853</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> left a <a href="https://www.thefrugivorediet.com/members/Nathan168/comments?commentId=15963344%3AComment%3A1355853">comment</a> for <a href="https://www.thefrugivorediet.com/members/Nathan168">Nathan</a></div>
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                                <div>
                                    "&lt;p&gt;Hi, thanks for the add. You like Mr. Scruff, cool?! :)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 08 Oct 2013 13:09:47 +0000</pubDate>
            </item>
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                <title>Cassandra Winona replied to DURIANRIDER's discussion What about wee wees and poo poo's? Dont you feel guilty for having to go 'again'?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo?commentId=15963344%3AComment%3A1809942</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo?commentId=15963344%3AComment%3A1809942">replied</a> to <a href="https://www.thefrugivorediet.com/members/DURIANRIDER">DURIANRIDER</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo">What about wee wees and poo poo&#039;s? Dont you feel guilty for having to go &#039;again&#039;?</a></div>
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                                    "&lt;p&gt;Although obviously I wasn't backed up for literally 8 years, that really would be bad! ;)"
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                ]]></description>
                <pubDate>Tue, 24 Sep 2013 16:32:25 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092255425</guid>
                <title>Cassandra Winona replied to DURIANRIDER's discussion What about wee wees and poo poo's? Dont you feel guilty for having to go 'again'?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo?commentId=15963344%3AComment%3A1802382</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo?commentId=15963344%3AComment%3A1802382">replied</a> to <a href="https://www.thefrugivorediet.com/members/DURIANRIDER">DURIANRIDER</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-about-wee-wees-and-poo">What about wee wees and poo poo&#039;s? Dont you feel guilty for having to go &#039;again&#039;?</a></div>
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                                <div>
                                    "&lt;p&gt;lol, that is so true, can't believe how bad other peoples crap smells now, mine seriously hardly smells at all and there's no after smell! I used to always be constipated, it was a problem for me for about 8 years, not any more. :)"
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                        </div>
                ]]></description>
                <pubDate>Tue, 24 Sep 2013 16:26:20 +0000</pubDate>
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                <title>Cassandra Winona replied to Sara Dunham's discussion Keep breaking out :(. Help?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/keep-breaking-out-help?commentId=15963344%3AComment%3A1623913</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/keep-breaking-out-help?commentId=15963344%3AComment%3A1623913">replied</a> to <a href="https://www.thefrugivorediet.com/members/SaraDunham">Sara Dunham</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/keep-breaking-out-help">Keep breaking out :(. Help?</a></div>
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                                <div>
                                    "&lt;p&gt;Totally agree, dump the cashews, they seriously make my skin break out, all nuts do. I have extremely sensitive skin even on 80-10-10 and have had to meticulously work out the foods that make me break out, these include dates, nuts in anything…"
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                ]]></description>
                <pubDate>Tue, 24 Sep 2013 16:17:36 +0000</pubDate>
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                <title>Cassandra Winona replied to Alex Mccracken's discussion Throwing away parts of your greens</title>
                <link>https://www.thefrugivorediet.com/forum/topics/throwing-away-parts-of-your-greens?commentId=15963344%3AComment%3A1718369</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/throwing-away-parts-of-your-greens?commentId=15963344%3AComment%3A1718369">replied</a> to <a href="https://www.thefrugivorediet.com/members/AlexMccracken">Alex Mccracken</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/throwing-away-parts-of-your-greens">Throwing away parts of your greens</a></div>
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                                <div>
                                    "&lt;p&gt;Yep, I don't like the bitter parts. Bitter is the taste of poisons in nature so I go with my taste buds on these matters, there are bitter greens like rocket that I don't eat anymore since doing 80-10-10 because I realised I just don't like them…"
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                ]]></description>
                <pubDate>Wed, 31 Jul 2013 09:06:03 +0000</pubDate>
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                <title>Cassandra Winona replied to Michaela's discussion &quot;Fruit is the #1 food highest in vitamins and #2 in minerals and vegetables, vice versa&quot; ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/fruit-is-the-1-food-highest-in-vitamins-and-2-in-minerals-and?commentId=15963344%3AComment%3A1788697</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/CassandraWinona">Cassandra Winona</a> <a href="https://www.thefrugivorediet.com/forum/topics/fruit-is-the-1-food-highest-in-vitamins-and-2-in-minerals-and?commentId=15963344%3AComment%3A1788697">replied</a> to <a href="https://www.thefrugivorediet.com/members/Michaela230">Michaela</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/fruit-is-the-1-food-highest-in-vitamins-and-2-in-minerals-and">&quot;Fruit is the #1 food highest in vitamins and #2 in minerals and vegetables, vice versa&quot; ?</a></div>
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                                <div>
                                    "&lt;p&gt;Exactly, Fuhrman doesn't factor in the importance of meeting the bodys carbohydrate needs. It doesn't matter how much nutrition you're getting if your basic calorie needs aren't being met because your body won't have the fuel it needs to be…"
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                <pubDate>Mon, 29 Jul 2013 08:15:39 +0000</pubDate>
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