"Every morning I have a nutribullet smoothie.  Spinach, apple, banana."

"Nobody is perfect but if you are going to judge, be prepared to be judged.  Are Ferraris and other symbols of wealth considered morally acceptable?   When I was a youth all the vegans I knew were anarchists and  combined their veganism with an…"

"I am going to say that the vegan solution is better for the environment than trying to produce meat for billions of people but the reality is that the escalating population, escalating economic growth is not sustainable no matter how we attempt it…"

I was wondering if any of you share my interest in Marxism. I see a connection between capitalist profiteering and the way people and the planet are abused.  I imagine lots of vegans are favourable to an anticapitalist perspective, but I cannot…

"As a dependent person, you are going to have to remain calm and appear ''reasonable''.  As a parent I can tell you we say lots of things we regret but we always have good intentions and would sacrifice all for our children.  But we need to be…"

"Good stuff.
So essentially  a full body workout one day, kettlebells and cycling the next rinse and repeat.
You say you have a rest day so I presume that to fit in the 3xweightlfting, 4 x kbell and cycling and one ;long ride you are doing multiple…"

"Ok, I will make the Tuesday session full body. thanks."

"Firstly, thanks a lot. 
I suppose I need to elaborate.
I have an Olympic bar and bench and a safety set up I rigged out of scaffolding for squats.
So my cardio is outdoors.
I am 50 years old and used to be a strong powerlifter but drifted into other…"

Anyone got any tips on combining these activities into a programme?  I have a lot of time available.