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        <title>Peter Berquist's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 08:13:30 +0000</pubDate>
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            <title>Peter Berquist's Latest Activity on The Frugivore Diet</title>
            <link>/members/PeterBerquist</link>
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                <title>Peter Berquist replied to Chris P.'s discussion Lance Armstrong - delayed &quot;justice&quot; or spite?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/lance-armstrong-delayed-justice-or-spite?commentId=15963344%3AComment%3A1261492</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/lance-armstrong-delayed-justice-or-spite?commentId=15963344%3AComment%3A1261492">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChrisP">Chris P.</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/lance-armstrong-delayed-justice-or-spite">Lance Armstrong - delayed &quot;justice&quot; or spite?</a></div>
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                                <div>
                                    "Does anyone know the politics behind this? If everyone was doping, then why are they singling out Lance?<br />
<br />
<a rel=nofollow href="http://news.yahoo.com/1-cycling-armstrongs-tour-titles-stripped-say" target="_blank">http://news.yahoo.com/1-cycling-armstrongs-tour-titles-stripped-say</a>...<br />
Lance Armstrong's Tour titles stripped, says UCI<br />
By Julien…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 22 Oct 2012 15:38:54 +0000</pubDate>
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                <title>Peter Berquist left a comment on The Meditators</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144599?commentId=15963344%3AComment%3A1116166</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144599?commentId=15963344%3AComment%3A1116166">comment</a> on <a href="https://www.thefrugivorediet.com/groups/TheMeditators">The Meditators</a></div>
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                                <div>
                                    "Allison,<br />
On the contrary, I find that a fruit based diet has resulted in deeper meditations. I find it easier to calm the thoughts on a fruit-based diet, probably because my body has less impurities to deal with.<br />
Peace and blessings"
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                        </div>
                ]]></description>
                <pubDate>Thu, 08 Dec 2011 17:19:54 +0000</pubDate>
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                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1754239</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1754239">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
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                                <div>
                                    "Glad to be of help.<br />
When I started, this site was the major factor in being able to stick with it."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 19:59:37 +0000</pubDate>
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                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1560660</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1560660">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
                        <div>
                            
                                <div>
                                    "MoonShine - see my reply to Graham below.<br />
Juicing can also be helpful for transition, although I'd say it's not something you want to be too dependent on. <br />
Blending fruit has helped me to eat more."
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                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 15:55:21 +0000</pubDate>
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                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1560642</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1560642">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
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                                <div>
                                    "Have you read 80-10-10?<br />
If not I highly recommend it. Dr. Graham gives recommendations on how to transition.<br />
For some people a more gradual approach is necessary.<br />
Suppose you had as much fruit as is comfortable for breakfast, and then did low-fat…"
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                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 15:52:43 +0000</pubDate>
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                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1784072</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1784072">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
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                                <div>
                                    "That's why Dr. Graham recommends a gradual transition for some people.<br />
When I started this diet, it took several weeks to get used to it, but it was worth it many times over!"
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                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 15:48:10 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092201965</guid>
                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1696645</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1696645">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
                        <div>
                            
                                <div>
                                    "Ezekiel,<br />
Have you read 80-10-10?<br />
In the book, Dr. Graham gives advice on how to transition.<br />
It may not be possible to get the recommended amount right away. But you can quickly get there by following Dr. Graham's advice. A couple of the things he…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 15:24:30 +0000</pubDate>
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                <title>Peter Berquist replied to Ezekiel Kok's discussion Should i stop ?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1696653</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop?commentId=15963344%3AComment%3A1696653">replied</a> to <a href="https://www.thefrugivorediet.com/members/EzekielKok">Ezekiel Kok</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/should-i-stop">Should i stop ?</a></div>
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                                <div>
                                    "Brett,<br />
You need to adjust the targets.<br />
The recommended amounts are all out of whack for us following 80-10-10.<br />
For me I've found the online version is actually easier - all you have to do is click on the item (say Energy), and then adjust the…"
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                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 15:19:53 +0000</pubDate>
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                <title>Peter Berquist replied to DURIANRIDER's discussion RAW FOOD WEIGHT LOSS 120LBS BEFORE AND AFTER PICS/VIDEO</title>
                <link>https://www.thefrugivorediet.com/forum/topics/raw-food-weight-loss-120lbs-before-and-after-pics-video?commentId=15963344%3AComment%3A1799092</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/raw-food-weight-loss-120lbs-before-and-after-pics-video?commentId=15963344%3AComment%3A1799092">replied</a> to <a href="https://www.thefrugivorediet.com/members/DURIANRIDER">DURIANRIDER</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/raw-food-weight-loss-120lbs-before-and-after-pics-video">RAW FOOD WEIGHT LOSS 120LBS BEFORE AND AFTER PICS/VIDEO</a></div>
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                                <div>
                                    "Try this link: <a rel=nofollow href="http://the-raw-advantage.com/shop/ts/" target="_blank">http://the-raw-advantage.com/shop/ts/</a>"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 05 Nov 2011 14:27:50 +0000</pubDate>
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                <title>Peter Berquist replied to Brad Stout's discussion New Member- Need help (Crohns)</title>
                <link>https://www.thefrugivorediet.com/forum/topics/new-member-need-help-crohns?commentId=15963344%3AComment%3A1096661</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/PeterBerquist">Peter Berquist</a> <a href="https://www.thefrugivorediet.com/forum/topics/new-member-need-help-crohns?commentId=15963344%3AComment%3A1096661">replied</a> to <a href="https://www.thefrugivorediet.com/members/BradStout">Brad Stout</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/new-member-need-help-crohns">New Member- Need help (Crohns)</a></div>
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                                <div>
                                    "Brad,<br />
I feel for you since I am also dealing with this problem.<br />
Have you read Dr. Klein's book? It sounds like you might have since you're doing the diet.<br />
If not it contains a lot of great info.<br />
The next step would be to do a phone consultation with…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 26 Oct 2011 15:52:03 +0000</pubDate>
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