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        <title>Richard's Latest Activity on The Frugivore Diet</title>
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        <pubDate>Mon, 13 Feb 2023 09:31:31 +0000</pubDate>
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            <title>Richard's Latest Activity on The Frugivore Diet</title>
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                <title>Richard replied to Elizabeth Anne Rose's discussion I am really upset</title>
                <link>https://www.thefrugivorediet.com/forum/topics/i-am-really-upset?commentId=15963344%3AComment%3A1814580</link>
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                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> <a href="https://www.thefrugivorediet.com/forum/topics/i-am-really-upset?commentId=15963344%3AComment%3A1814580">replied</a> to <a href="https://www.thefrugivorediet.com/members/ElizabethAnneRose">Elizabeth Anne Rose</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/i-am-really-upset">I am really upset</a></div>
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                                <div>
                                    "if heat melted your fat all you would have to do is turn up the heat in your room and you'd be thin- not..."
                                </div>
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                <pubDate>Wed, 17 Jul 2013 19:44:54 +0000</pubDate>
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                <title>Richard left a comment for Alexa</title>
                <link>https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1240473</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1240473">comment</a> for <a href="https://www.thefrugivorediet.com/members/Alexa">Alexa</a></div>
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                                <div>
                                    "fruits and vegetables i am growing-arugula, basil, beans, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chard, chives, cilantro, collards, corn, cucumbers, edamame, fava beans, fennel, garlic, kale, kohlrabi, lettuce, lima beans,…"
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                <pubDate>Tue, 14 Aug 2012 06:02:00 +0000</pubDate>
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                <title>Richard left a comment for Alexa</title>
                <link>https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1241392</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1241392">comment</a> for <a href="https://www.thefrugivorediet.com/members/Alexa">Alexa</a></div>
                        <div>
                            
                                <div>
                                    "hi alexa, <br />
i'm good!  summer!  Picked 20 pounds of figs and they are so good!  My neighbor has 2 trees. i'm busy, running, working, farming, loving summer. how are you?"
                                </div>
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                <pubDate>Sun, 12 Aug 2012 20:09:09 +0000</pubDate>
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                <title>Richard replied to Victoria's discussion The Woodstock Fruit Festival is going to be....</title>
                <link>https://www.thefrugivorediet.com/forum/topics/the-woodstock-fruit-festival-is-going-to-be?commentId=15963344%3AComment%3A1216198</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> <a href="https://www.thefrugivorediet.com/forum/topics/the-woodstock-fruit-festival-is-going-to-be?commentId=15963344%3AComment%3A1216198">replied</a> to <a href="https://www.thefrugivorediet.com/members/Victoria">Victoria</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/the-woodstock-fruit-festival-is-going-to-be">The Woodstock Fruit Festival is going to be....</a></div>
                        <div>
                            
                                <div>
                                    "Very cool, Vicky,<br />
I am glad I'm going!  I wouldn't say you are trying, Vicky,  I would say you are doing it not trying :-)"
                                </div>
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                <pubDate>Sun, 03 Jun 2012 20:21:47 +0000</pubDate>
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                <title>Richard replied to Eliot W. Collins's discussion 50th Ultra in The Runners</title>
                <link>https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1213404</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra?commentId=15963344%3AComment%3A1213404">replied</a> to <a href="https://www.thefrugivorediet.com/members/EliotWCollins">Eliot W. Collins</a>'s discussion <a href="https://www.thefrugivorediet.com/groups/therunners/forum/topics/50th-ultra">50th Ultra</a> in <a href="https://www.thefrugivorediet.com/groups/therunners">The Runners</a></div>
                        <div>
                            
                                <div>
                                    "Way to go, brother Eliot!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 25 May 2012 18:40:33 +0000</pubDate>
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                <title>Richard left a comment on Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1209984</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1209984">comment</a> on <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
                        <div>
                            
                                <div>
                                    "aHi Byan<br />
Thats kinda far for me- i'm in eugene, or.    Best wishes though  :-)"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 19 May 2012 06:12:55 +0000</pubDate>
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                <title>Richard left a comment on Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1208943</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1208943">comment</a> on <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
                        <div>
                            
                                <div>
                                    "where' the fruitluck?"
                                </div>
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                <pubDate>Fri, 18 May 2012 17:06:24 +0000</pubDate>
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                <title>Richard left a comment on Pacific Northwest-ers</title>
                <link>https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1179098</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/xn/detail/15963344:CommentWall:144305?commentId=15963344%3AComment%3A1179098">comment</a> on <a href="https://www.thefrugivorediet.com/groups/pacificnorthwesters">Pacific Northwest-ers</a></div>
                        <div>
                            
                                <div>
                                    "I got a really good jack fruit at Sunrise Asian Market on 29th one block west of Willamette St , Eugene, Or. $1.99/lb.<br />
 Now I'm eating grape toms, ataulfo mangos, tommy Atkins, mangos, roma toms, kiwifruit, zuccini babay spinach, mesclun mix,…"
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                <pubDate>Wed, 28 Mar 2012 04:45:33 +0000</pubDate>
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                <title>Richard left a comment for Enrique DUSSAN</title>
                <link>https://www.thefrugivorediet.com/members/EnriqueDUSSAN/comments?commentId=15963344%3AComment%3A1139323</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/members/EnriqueDUSSAN/comments?commentId=15963344%3AComment%3A1139323">comment</a> for <a href="https://www.thefrugivorediet.com/members/EnriqueDUSSAN">Enrique DUSSAN</a></div>
                        <div>
                            
                                <div>
                                    "hi enrique!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 23 Jan 2012 21:30:54 +0000</pubDate>
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                <title>Richard left a comment for Alexa</title>
                <link>https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1135076</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/Richard">Richard</a> left a <a href="https://www.thefrugivorediet.com/members/Alexa/comments?commentId=15963344%3AComment%3A1135076">comment</a> for <a href="https://www.thefrugivorediet.com/members/Alexa">Alexa</a></div>
                        <div>
                            
                                <div>
                                    "Hi Alexa, nice to meet you,  keep up the great work!  :-) Richard"
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                <pubDate>Thu, 05 Jan 2012 00:58:44 +0000</pubDate>
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