"Well yes, but the idea of soaking isn't to get them wet. My understanding is that it's to remove the 'growth inhibitors' on the outside...thus making it a live food. It's this way for raw almonds when you're making nut milk.

Don't know if the…"

"that sounds delish! No soaking the seeds first? Just whip 'em and strain them?"

"As for the kind of diet I've been eating - it's been high fruit w/ plenty of greens (Kale, Chards, Spinach, romaine).

But, I've done more than 10% - I imagine - of the high fats, meaning avocados (I seem to crave them, 3-6 per week) and am snacking…"

"Can anyone here tell me why none? I've found other raw sites that suggest taking it. I'm curious to know the reasons not to take it. Does anyone have an answer?

Thanks, Cher"

"Well, 9 AM Central time - I think that's 7am Pacific?"

"LOL - I'm totally into food too....but, I added spirulina last week to my raw diet and noticed a huge boost in energy. I am on armour for thyroid issues and read that spirulina is great for thyroid support and is loaded with B vitamins. Lately, I've…"

"Why won't most of you touch it? What are the reasons? I thought it was supposed to be a good raw supplement - would like to know any cons. Thanks, Cher"

"I signed up to do this - but was inside the 2 day cut-off and it placed me in the Aug. 12th class. I won't be able to do those times then.....is there any way I can still be put into the class beginning tomorrow, June 10th?

Thanks, Cher"

"I would LOVE to try this. I've been trying my hand at meditating, but feel I need some guidance, so this would be great.

but, I'm unclear on the times - you're listing Pacific times,right? What if I can't make the same time each day - am I allowed…"