Ndem Nkem's Latest Activity on The Frugivore Diet /members/NdemNkem Mon, 13 Feb 2023 10:44:19 +0000 Mon, 13 Feb 2023 10:44:19 +0000 Ndem Nkem's Latest Activity on The Frugivore Diet /members/NdemNkem https://storage.ning.com/topology/rest/1.0/file/get/8186150476?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092059857 Ndem Nkem replied to Rich Steels's discussion 8 Months in and getting fatter by the day in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/8-months-in-an-getting-fatter-by-the-day?commentId=15963344%3AComment%3A1414058 Ndem Nkem replied to Rich Steels's discussion 8 Months in and getting fatter by the day in High Carb Cooked Vegan Discussions
"i haven't gained but i did get alittle bloated .everyone is different so could take time for your body to think it doesn't need to store fat anymore.what are you using to measure body fat?the water test is the most accurate then calipers anything…"
]]> Tue, 17 Jun 2014 01:56:57 +0000 15963344/1092249678 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/weight?commentId=15963344%3AComment%3A1791040 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions
"anytime that's what friends are for :) support and understanding"
]]> Fri, 13 Jun 2014 22:01:05 +0000 15963344/1092217179 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/weight?commentId=15963344%3AComment%3A1726271 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions
"no problem focus more on what you see in the mirror not on the scale.you will reach your goals!"
]]> Fri, 13 Jun 2014 21:45:14 +0000 15963344/1092059509 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/weight?commentId=15963344%3AComment%3A1412831 Ndem Nkem replied to Scarlett Neary's discussion Weight in High Carb Cooked Vegan Discussions
"i think your just gaining muscle :) keep up the great work!"
]]> Fri, 13 Jun 2014 21:25:14 +0000 15963344/1092174441 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other! https://www.thefrugivorediet.com/forum/topics/who-has-youtube-channels-let-s-support-each-other?commentId=15963344%3AComment%3A1641414 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other!
"my channel is https://www.youtube.com/user/bigtymer32
check it ouy"
]]> Thu, 05 Jun 2014 21:22:30 +0000 15963344/1092174501 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other! https://www.thefrugivorediet.com/forum/topics/who-has-youtube-channels-let-s-support-each-other?commentId=15963344%3AComment%3A1641417 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other!
"just subbed .great videos

my channel is https://www.youtube.com/user/bigtymer32"
]]> Thu, 05 Jun 2014 21:17:02 +0000 15963344/1092058196 Ndem Nkem replied to Megan Mae's discussion oatmeal in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/oatmeal?commentId=15963344%3AComment%3A1410557 Ndem Nkem replied to Megan Mae's discussion oatmeal in High Carb Cooked Vegan Discussions
"long as it gluten free it's fine!remember don't let the scale rule you.use measurements,write down the food your eating and if your not losing weight then change things up"
]]> Wed, 04 Jun 2014 16:59:44 +0000 15963344/1092216898 Ndem Nkem replied to Lisa's discussion I moved to Napa, CA last year and want to make some fruity friends! in I'm single, you're single. Let's mingle! https://www.thefrugivorediet.com/groups/801010singles/forum/topics/i-moved-to-napa-ca-last-year-and-want-to-make-some-fruity-friends?commentId=15963344%3AComment%3A1725867 Ndem Nkem replied to Lisa's discussion I moved to Napa, CA last year and want to make some fruity friends! in I'm single, you're single. Let's mingle!
"hello hello :)"
]]> Mon, 02 Jun 2014 18:28:29 +0000 15963344/1092058025 Ndem Nkem replied to Lisa's discussion I moved to Napa, CA last year and want to make some fruity friends! in I'm single, you're single. Let's mingle! https://www.thefrugivorediet.com/groups/801010singles/forum/topics/i-moved-to-napa-ca-last-year-and-want-to-make-some-fruity-friends?commentId=15963344%3AComment%3A1409998 Ndem Nkem replied to Lisa's discussion I moved to Napa, CA last year and want to make some fruity friends! in I'm single, you're single. Let's mingle!
"i'm in the central valley"
]]> Sun, 01 Jun 2014 17:46:49 +0000 15963344/1092173905 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other! https://www.thefrugivorediet.com/forum/topics/who-has-youtube-channels-let-s-support-each-other?commentId=15963344%3AComment%3A1640665 Ndem Nkem replied to Jenny Q's discussion Who has YouTube channels? Let's support each other!
"i have a small channel as well.will give you a sub mine is https://www.youtube.com/user/bigtymer32"
]]> Wed, 28 May 2014 01:21:52 +0000