"M doing the starch solution now is vegan."

"I know how you feel. I have changed to starch solution is hclf vegan and you still eat fruits but not as much. "

"I have authorities on my knees ans I haven't been able to workout for years because my knees would swell up. But for the past two weeks I have been working out and my knees are fine. My hair has gotten longer my nails are growing and I have lost…"

"First of all congrats! You made the best decision. When I started I went all in is been almost a month and I'm feeling great. I eAt lots of bc of vegan foods. There are a ton of recipes at youtube. Feelers,the vegan corner, rice and raw, happy…"

"Wow that sounded like me before I even got determined to get healthy. I'm three weeks in and I'm loving the lifestyle. Sometimes I get temptations but never fall into them. Everyone in my house eats meats and I'm the one that does all the cooking.…"

"Hi you know there are a lot of great recipes on you tube. And you can even have pumpkin pie vegan of course and its better than the regular one. I follow freefree , vegan corner, rise and raw, happy healthy vegan, high carb vegan recipe, Robyn sweet…"

"Hi everyone I have been On the RT4 diet for almost three weeks and have lost six pounds not much. I have seen some small improvements like my nails are growing and I have energy to do my workouts, my recovery time seems to be over night that's a…"

"hi Alex Im so sorry but wont be able to make it :("

"100 squats a day here I come. "

"Tks for the info. I went to the stores I shop in and asked about the fruits and they told me they have to give it only to organizations :( that sucks big time and on top of that I can't find any gamers markets in lehigh acres. "