"Yes, I have had a full panel blood test prior to Ironman Florida and after. Also, after the Boston Marathon. My blood work is bang on;) is there something specific you were interested in."

"I personally retain fluid and water with a crap load of other wicked symptoms when I eat cooked food so I do stay raw as much as I can. I never calorie restrict. I eat unlimited carbs. Do to training anywhere between 5000 and 6000 cals from fruit…"

"Thanks Peter;) If eating fruit and veg and in my pursuit of tryin to qualify for Kona Ironman because I perform at epic levels and enjoy my level of vitality and strength and want everyone to experience the same results is seen as arrogant and…"

"Rawbert that is amusing that you would think I can't comprehend why people can't eat fruit for dinner. I'm not sure where that attitude is coming from but I have never indicated or implied this statement. I don't eat fruit for dinner usually either.…"

"Lol!! That is funny!! I don't recall saying potatoes are SAD, I reference personally eatin potaotes with SAD results in my blog! Because those are the symptoms that potatoes give me. The list of symptoms is on my blog. Let me be very clear with you…"

"I agree! And just as a point of reference I notice that in the past when I have eaten cooked potatoes or rice dishes I have become less emotionally stable and an increase in agressive attitudes toward others becomes an issue as well as irritability…"

"Exactly! I feel like you are describing my reactions! My body experiences the same thing without fail everytime! Cheers! I'm glad you have found what works best an what you love;)"

"Beautifull;) +1"

"Peter I nominate you as a peace keeper!!! Cheers!"

"Thank you M flower, you clarity of focus and vision and communication skills inspires me;) cheers!"