The only one I can think of off the top of my head would be Mike Arnstein, who won some 100 mile race not long ago, and also has a respectable (although not elite) marathon PR, somewhere in the high 2.20:s.I remember hearing he eats cooked potatoes…

The topic says it all really. I need to know why cooked chickpeas are bad, as a sort of moral support. I seem to be craving them all the time, and rarely go a week without them. Danke schön, fellow 30badders.

I have a deep love for hemp, sesame, chia and flax seeds. Sometimes I have them whole, sometimes hulled, sometimes in the form of strained milk.I have been thinking. Are we supposed to eat the hulls of seeds? Aren't the hulls there to protect the…

I have been on the wagon/off the wagon ever since first hearing about 30bad, never going more than a few days without slipping.The one food that finally seems to have put an end to my cravings is hemp milk. I use it as a base for my date and banana…

"Awesome feedback peeps, thanks! Chewing our smoothies seems to be the way to go!


Ronald:

What I was trying to say in the original post was that chewing is not only about breaking down food mechanically, but also about giving a signal to your…"

I rely a lot on banana smoothies and datorade for calories on a daily basis. The other day a friend asked me if all these smoothies didn't interfere with my digestion. His theory was that chewing is essential for your digestive tract to be…

I have noticed that the traditional way to extract coconut milk in many Asian countries, is to let the meat soak in hot water before straining. The same is sometimes true for contemporary recipes, for instance when it comes to making hemp seed milk…

Many people - including Dr Graham - seem to stress the importance of greens in the fruitarian diet. Graham goes so far as to say you can end up dying from eating strictly fruit. I find this somewhat ironic, what with the label "fruitarianism" and…

I am curious to know what fellow 30baders think of yerba mate. I was introduced to this herb by my friend who used to study in South America, where it is an extremely popular coffee and tea substitute. It helps me relieving food cravings and…

"After a night of soaking, the peels fall off the dates - kind of like the peels of ripe bananas. I get amazing dates from Iran at my farmer's market, not sure about the brand. They are not in the very dry category, but I still feel soaking makes the…"