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        <title>Jeff Ferguson's Latest Activity on The Frugivore Diet</title>
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        <link>/members/JeffFerguson</link>
        <pubDate>Mon, 13 Feb 2023 11:12:33 +0000</pubDate>
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            <title>Jeff Ferguson's Latest Activity on The Frugivore Diet</title>
            <link>/members/JeffFerguson</link>
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                <title>Jeff Ferguson replied to William McClellan's discussion What is detox?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-is-detox?commentId=15963344%3AComment%3A1435289</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-is-detox?commentId=15963344%3AComment%3A1435289">replied</a> to <a href="https://www.thefrugivorediet.com/members/WilliamMcClellan">William McClellan</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-is-detox">What is detox?</a></div>
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                                <div>
                                    "You won't get any answers from mainstream science who believe all detox symptoms are the result of germs attacking you. As Jonas suggested, read John Tilden's Toxemia Explained."
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                        </div>
                ]]></description>
                <pubDate>Tue, 28 Oct 2014 22:17:21 +0000</pubDate>
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                <title>Jeff Ferguson replied to Chris Califano's discussion No such thing as cold or flu? Come on.......for real?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real?commentId=15963344%3AComment%3A1803300</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real?commentId=15963344%3AComment%3A1803300">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChrisCalifano">Chris Califano</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real">No such thing as cold or flu? Come on.......for real?</a></div>
                        <div>
                            
                                <div>
                                    "Chris, not sure if you were replying to my post above as you addressed it to John. If you were, you have misinterpreted my post. I was replying to Verde's comment...<br />
"There's more than one truth you know? Your truth isn't necessarily other ppl's…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Sat, 26 Jul 2014 18:10:29 +0000</pubDate>
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                <title>Jeff Ferguson replied to Chris Califano's discussion No such thing as cold or flu? Come on.......for real?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real?commentId=15963344%3AComment%3A1767983</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real?commentId=15963344%3AComment%3A1767983">replied</a> to <a href="https://www.thefrugivorediet.com/members/ChrisCalifano">Chris Califano</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/no-such-thing-as-cold-or-flu-come-on-for-real">No such thing as cold or flu? Come on.......for real?</a></div>
                        <div>
                            
                                <div>
                                    ""There's more than one truth you know? Your truth isn't necessarily other ppl's truth."<br />
A perfect example of the ignorance we get on the internet.<br />
Seems you fail to understand the definition of "truth".<br />
"Truth is by nature self-evident. As soon as…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 04 Apr 2014 13:03:04 +0000</pubDate>
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                <title>Jeff Ferguson replied to Martin Louis's discussion sucks site taken down</title>
                <link>https://www.thefrugivorediet.com/forum/topics/30-bad-bananas-a-day-taken-down?commentId=15963344%3AComment%3A1392264</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/30-bad-bananas-a-day-taken-down?commentId=15963344%3AComment%3A1392264">replied</a> to <a href="https://www.thefrugivorediet.com/members/MartinLouis">Martin Louis</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/30-bad-bananas-a-day-taken-down">sucks site taken down</a></div>
                        <div>
                            
                                <div>
                                    "Suggest you change the misleading title to this thread."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 25 Mar 2014 22:03:24 +0000</pubDate>
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                <title>Jeff Ferguson replied to Ubuntu's discussion What are some of your favorite quotes?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes?commentId=15963344%3AComment%3A1371132</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes?commentId=15963344%3AComment%3A1371132">replied</a> to <a href="https://www.thefrugivorediet.com/members/Ubuntu">Ubuntu</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes">What are some of your favorite quotes?</a></div>
                        <div>
                            
                                <div>
                                    ""None are so hopelessly enslaved, as those who falsely believe they are free."-Johann von Goethe<br />
"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."       …"
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                        </div>
                ]]></description>
                <pubDate>Mon, 16 Dec 2013 13:09:37 +0000</pubDate>
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                <title>Jeff Ferguson replied to Ubuntu's discussion What are some of your favorite quotes?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes?commentId=15963344%3AComment%3A1370509</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes?commentId=15963344%3AComment%3A1370509">replied</a> to <a href="https://www.thefrugivorediet.com/members/Ubuntu">Ubuntu</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/what-are-some-of-your-favorite-quotes">What are some of your favorite quotes?</a></div>
                        <div>
                            
                                <div>
                                    ""You see, most blokes, you know, will be playing at ten. You're on ten here, all the way up, all the way up, all the way up, you're on ten on your guitar. Where can you go from there? Where?" (Nigel Tufnel)"
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                <pubDate>Mon, 16 Dec 2013 13:05:47 +0000</pubDate>
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                <title>Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle</title>
                <link>https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1598510</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1598510">replied</a> to <a href="https://www.thefrugivorediet.com/members/BryanRusinque">Bryan Rusinque</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1">Building Muscle</a></div>
                            <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1598510">
                                <img style="max-width: 64px; max-height: 64px;" src="https://storage.ning.com/topology/rest/1.0/file/get/8193948053?profile=RESIZE_584x&amp;width=584">
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                        <div>
                            
                                <div>
                                    "The goal should never be to build big showy muscles unless you are a professional body builder. Building muscle that is functional and allows you to do one arm push ups, one arm pull ups, hand stand pushups and one legged squats is a true measure of…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 26 Sep 2012 14:26:12 +0000</pubDate>
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                <title>Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle</title>
                <link>https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1786074</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1786074">replied</a> to <a href="https://www.thefrugivorediet.com/members/BryanRusinque">Bryan Rusinque</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1">Building Muscle</a></div>
                        <div>
                            
                                <div>
                                    "Did you notice the build on the Olympic gymnasts? Not too shabby...and they use almost entirely body weight exercises. And their muscle is functional, not showy "beach muscle".<br />
Check out this interview with gymnast coach Christopher Sommer...…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 26 Sep 2012 14:17:39 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092153175</guid>
                <title>Jeff Ferguson replied to Bryan Rusinque's discussion Building Muscle</title>
                <link>https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1599923</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1?commentId=15963344%3AComment%3A1599923">replied</a> to <a href="https://www.thefrugivorediet.com/members/BryanRusinque">Bryan Rusinque</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/building-muscle-1">Building Muscle</a></div>
                        <div>
                            
                                <div>
                                    "JackG,<br />
You are so right. Finally some common sense. Yes...heavy deadlifts, squats, bench presses, etc WILL f*** you up. I can attest to it. Shoulder pain and lower back pain finally caused me to go back to body weight exercises. And it wasn't…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 26 Sep 2012 14:11:59 +0000</pubDate>
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                <title>Jeff Ferguson replied to KittyKatKayl's discussion exercises that don't involve putting weight/pressure on knees and elbows?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/exercises-that-don-t-involve-putting-weight-pressure-on-knees-and?commentId=15963344%3AComment%3A1257607</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/JeffFerguson">Jeff Ferguson</a> <a href="https://www.thefrugivorediet.com/forum/topics/exercises-that-don-t-involve-putting-weight-pressure-on-knees-and?commentId=15963344%3AComment%3A1257607">replied</a> to <a href="https://www.thefrugivorediet.com/members/KittyKatKayl">KittyKatKayl</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/exercises-that-don-t-involve-putting-weight-pressure-on-knees-and">exercises that don&#039;t involve putting weight/pressure on knees and elbows?</a></div>
                        <div>
                            
                                <div>
                                    "KKK,<br />
Check out Wendie Pett's website...<br />
<a rel=nofollow href="http://www.wendiepett.com/" target="_blank">http://www.wendiepett.com/</a><br />
<br />
And John Peterson's site...<br />
<a rel=nofollow href="http://transformetrics.com/" target="_blank">http://transformetrics.com/</a><br />
<br />
John and Wendie are business partners and both promote &amp; teach the benefits of body weight exercises... isometrics, dynamic…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 26 Sep 2012 13:50:56 +0000</pubDate>
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