Rich Steels's Latest Activity on The Frugivore Diet /members/RichSteels Mon, 13 Feb 2023 10:56:23 +0000 Mon, 13 Feb 2023 10:56:23 +0000 Rich Steels's Latest Activity on The Frugivore Diet /members/RichSteels https://storage.ning.com/topology/rest/1.0/file/get/8186373666?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092220856 Rich Steels replied to StephanieK.'s discussion Sensitive Teeth https://www.thefrugivorediet.com/forum/topics/sensitive-teeth-4?commentId=15963344%3AComment%3A1734014 Rich Steels replied to StephanieK.'s discussion Sensitive Teeth
"The water simply neutralises the acid :-)"
]]> Wed, 17 May 2017 13:58:55 +0000 15963344/1092089092 Rich Steels replied to StephanieK.'s discussion I can't get enough protein! https://www.thefrugivorediet.com/forum/topics/i-can-t-get-enough-protein?commentId=15963344%3AComment%3A1473154 Rich Steels replied to StephanieK.'s discussion I can't get enough protein!
"You don't need to worry about protein unless you want to gain weight and bulk up, otherwise just keep eating and you'll never need to worry about the big P"
]]> Mon, 15 May 2017 21:11:55 +0000 15963344/1092089090 Rich Steels replied to StephanieK.'s discussion Sensitive Teeth https://www.thefrugivorediet.com/forum/topics/sensitive-teeth-4?commentId=15963344%3AComment%3A1473153 Rich Steels replied to StephanieK.'s discussion Sensitive Teeth
"Hey, I had this problem originally but it went when I took Durianrider advice and rinsed my mouth with water after eating and stay hydrated throughout the day. Also make sure you floss too :-)
Hope that helps

Rich"
]]> Mon, 15 May 2017 21:10:13 +0000 Rich Steels posted a discussion https://www.thefrugivorediet.com/forum/topics/b12-injection-reaction Rich Steels posted a discussion
Hey so I've begun doing B12 shots to host my B12 levels (they were low when I got tested) and to help recover my metabolism. I shot up with Cyanacobalamin in Thailand and developed a itchy rash around the injection site and got diarrhoea although at…
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]]> Wed, 20 Aug 2014 08:51:17 +0000 15963344/1092217954 Rich Steels replied to A Wondering Vegan's discussion White rice and Type 2 Diabetes in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/white-rice-and-type-2-diabetes?commentId=15963344%3AComment%3A1728200 Rich Steels replied to A Wondering Vegan's discussion White rice and Type 2 Diabetes in High Carb Cooked Vegan Discussions
"There isn't any, only health affects from long term rice eating is lean, fit and healthy!

I've gained weight on the RT4 and I train like you, I know my body is adapting but I also think I don't eat enough compared to my workouts etc. plus I have an…"
]]> Fri, 01 Aug 2014 21:01:51 +0000 15963344/1092065070 Rich Steels replied to A Wondering Vegan's discussion White rice and Type 2 Diabetes in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/white-rice-and-type-2-diabetes?commentId=15963344%3AComment%3A1424135 Rich Steels replied to A Wondering Vegan's discussion White rice and Type 2 Diabetes in High Carb Cooked Vegan Discussions
"Providing you keep your fats low you'll be ok. The fat reduces the absorbtion of sugar being transported to the cells and raises insulin. No fat, no strain on your body to produce insulin!

There was a program in the UK were 2 identical twins, both…"
]]> Fri, 01 Aug 2014 19:39:37 +0000 15963344/1092250229 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from? https://www.thefrugivorediet.com/forum/topics/best-site-to-score-b12?commentId=15963344%3AComment%3A1790784 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from?
"Nice one thanks. How long do the Ampules last? I read that methyl only have a shelf life of 1-2 months!

Have you any experience with hydrocobalamin ?"
]]> Thu, 31 Jul 2014 15:51:54 +0000 15963344/1092217726 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from? https://www.thefrugivorediet.com/forum/topics/best-site-to-score-b12?commentId=15963344%3AComment%3A1727726 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from?
"Hi Andrius

Yes I always clean the area with the ethanol wipes before injecting.

Thanks for the contact, sounds dodgy! hahah I take it you use Manufaktur @ arnika-apo.de? Do they supply the injections too?"
]]> Wed, 30 Jul 2014 13:09:09 +0000 15963344/1092063919 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from? https://www.thefrugivorediet.com/forum/topics/best-site-to-score-b12?commentId=15963344%3AComment%3A1421655 Rich Steels replied to DURIANRIDER's discussion Best site to 'score' b12 injections from?
"I've done 2 B12 shots now using cyanocobalamin and each time it left an insect bite around where I injected. At the time when I first injected I was in Thailand I presumed the several "bite marks" around where I injected were from mosquitos but I…"
]]> Wed, 30 Jul 2014 12:51:55 +0000 15963344/1092064177 Rich Steels replied to Joseph Irizarry's discussion White Rice, Sodium, Weight Loss in High Carb Cooked Vegan Discussions https://www.thefrugivorediet.com/groups/high-carb-cooked-vegan-discussions/forum/topics/white-rice-sodium-weight-loss?commentId=15963344%3AComment%3A1422324 Rich Steels replied to Joseph Irizarry's discussion White Rice, Sodium, Weight Loss in High Carb Cooked Vegan Discussions
"Whoa that's a lot of salt! Do a 30 day zero added salt test and you'll lose weight from reducing the water retention caused by the excess salt alone.

Get your sodium from tomatoes and celery :-)"
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