Espirito's Latest Activity on The Frugivore Diet /members/Espirito Mon, 13 Feb 2023 05:05:24 +0000 Mon, 13 Feb 2023 05:05:24 +0000 Espirito's Latest Activity on The Frugivore Diet /members/Espirito https://storage.ning.com/topology/rest/1.0/file/get/8186734060?profile=RESIZE_180x180&width=50&height=50&crop=1%3A1 50 15963344/1092218877 Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit? https://www.thefrugivorediet.com/forum/topics/can-you-just-eat-100-fruit-1?commentId=15963344%3AComment%3A1729916 Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"Makes sense!
For now, i'm in the fruits only.
Thanks for your time and help.Cheers!"
]]> Sun, 26 Oct 2014 08:34:17 +0000 15963344/1092069942 Espirito replied to Anthony M's discussion Concentration/memory problems! https://www.thefrugivorediet.com/forum/topics/concentration-memory-problems?commentId=15963344%3AComment%3A1434034 Espirito replied to Anthony M's discussion Concentration/memory problems!
"Hi Anthony M, do you solve this mental fog?
Can you share your discoveries? 
:)"
]]> Fri, 24 Oct 2014 15:00:04 +0000 15963344/1092070232 Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit? https://www.thefrugivorediet.com/forum/topics/can-you-just-eat-100-fruit-1?commentId=15963344%3AComment%3A1434998 Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"I'm testing several thing with me.For example, for me veggies is not a good thing.They cause me bloating problems, and humor changes.When i'm eating only 100 % for several days, i'm doing fine without nuts, veggies.
I eat different fruits, not only…"
]]> Sun, 19 Oct 2014 21:04:10 +0000 15963344/1092069292 Espirito replied to Taylee's discussion Tiny Acne Bumps on Forehead and Side of Face https://www.thefrugivorediet.com/forum/topics/tiny-acne-bumps-on-forehead-and-side-of-face?commentId=15963344%3AComment%3A1432870 Espirito replied to Taylee's discussion Tiny Acne Bumps on Forehead and Side of Face
"Hi Guys.Hi taylee, did you resolve this issue? It' was the detox symptoms?I'm following the frutarian style over the 7 months, and a few days ago, i started to have this red bumps in my face.
I'm a little afraid that i will have big major's problems…"
]]> Fri, 17 Oct 2014 19:26:15 +0000 15963344/1092177184 Espirito replied to Espirito's discussion Carob & Avocado Mousse Power https://www.thefrugivorediet.com/forum/topics/carob-avocado-mousse-power?commentId=15963344%3AComment%3A1647439 Espirito replied to Espirito's discussion Carob & Avocado Mousse Power
"I did another with mango.The result is not the same, but it's pretty good. "
]]> Wed, 01 Oct 2014 18:54:41 +0000 15963344/1092177163 Espirito replied to Espirito's discussion Carob & Avocado Mousse Power https://www.thefrugivorediet.com/forum/topics/carob-avocado-mousse-power?commentId=15963344%3AComment%3A1647034 Espirito replied to Espirito's discussion Carob & Avocado Mousse Power
"Yes it's very amazing the taste!
I'm addicted eheh
You could try without the avocado... and see if it's good :)

Thanks for your comment!"
]]> Wed, 01 Oct 2014 18:32:27 +0000 Espirito posted a discussion https://www.thefrugivorediet.com/forum/topics/carob-avocado-mousse-power Espirito posted a discussion
My Lunch of this day.Easy to do.. 1 Avocado . 3 Bananas . 2 tablespoons carob powder . 6 dried dates Blend all, and serve! You can put some coconut / or strawberries in the end if you like.But it's best to keep it simple. Time: 5 Minutes
See More
]]> Wed, 01 Oct 2014 15:08:31 +0000 15963344/1092068735 Espirito replied to Bliss's discussion B12 source https://www.thefrugivorediet.com/forum/topics/b12-source?commentId=15963344%3AComment%3A1431529 Espirito replied to Bliss's discussion B12 source
"I'm a bit worried because i have some memory lack, concentration, some irritation.
I did a blood analysis and i got:

Homocysteine: 17,1 ( 5,0 - 12.0 )They are very high.  i'm a bit worried because these values.Vitamin B12: 226 ( 156 - 672 )A low…"
]]> Wed, 01 Oct 2014 14:26:58 +0000 15963344/1092177403 Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids https://www.thefrugivorediet.com/forum/topics/bloat-way-maybe-we-need-something-with-acids?commentId=15963344%3AComment%3A1647801 Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids
"I understand meadow, but with me and so many others in the forum, this is not working.You could check many people that have everything in order, and don't have success.Have gas, etc...This could be what i'm saying to.I'm very active, i do sports,…"
]]> Sun, 14 Sep 2014 16:52:41 +0000 15963344/1092067720 Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids https://www.thefrugivorediet.com/forum/topics/bloat-way-maybe-we-need-something-with-acids?commentId=15963344%3AComment%3A1429890 Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids
"I discover that kiwi have actinidia ... a enzyme that aids the digestion.
Maybe it's the combination kiwi with spinach ( Acids )
Well if you discover more things, please tell me.!"
]]> Sun, 14 Sep 2014 14:55:37 +0000