"Hey Alison! I live in VB as well. There aren't really any good organic co-ops here, but a few good places to shop are organic food depot, heritage natural marketplace, trader joes, and whole foods. There is an organic farmers market every third…"

"I saw lots of new stuff just glancing at it now! Thanks. I'll try to get to 4000 starting tomorrow and update on how it's going and how I'm feeling. Hopefully it'll be the solution"

"Thanks shell. I've just been feeling so lost lately, and I truly appreciate your help. I'll read over the guidelines again since it's been a while, and hopefully I'll be able to get back to fit, lean, and healthy again. Xoxo"

"I thought 2500 cals was the goal amount? I usually reach that: sometimes a little under and sometimes over. I am still doing all of that, and working as a produce worker at whole foods now about 30 hours a week. I just feel like my body isn't hungry…"

"I don't feel like I've been under eating though. A sample day for me would be: 1000cal date smoothie made with a liter of water for breakfast, the same thing for lunch or 6-10 bananas, then 2lbs grapes and 1-2lbs of salad or 4 cups cooked rice or 3…"

I started off as a hcrv 801010 almost 2 years ago and kept at it for about a year or a little less, and gradually switched to rt4 and now have a cooked meal almost every night (which I hate having but can't seem to quit). I've become so chunky and…

"Thanks! I foam roll before and after working out about 3x/week. Maybe I should do it for a little bit longer each time and see if it helps :)"

"Hey :) I'm doing ok; more stressed than I'd like to be and unhappy with things right now, but hanging in there.
Wise words! I guess I just get too laser focused on everything that is imperfect instead of focusing on the bigger picture. It is…"

"Hey! Thanks :) I normally eat potatoes (gold and sweet) and rice, but since I've started working at whole foods full-time (definitely not fun at all and can't wait to not have to work there), sometimes I'll eat a vegan pizza with no added fats like…"

"Thanks! It's doing better..no more lip issues or acne, but my digestion still isn't that great (I'm super stressed lately from working 2 jobs, so I'm sure that's not helping it much either).
 
Agreed! I know that I should probably weight train more,…"