"Hi Cheryl, thanks for the friendship :) and liking my analogy of "yummy poison". I'm t1 diabetic so it's double poison for me lol. I just take it one day at a time. I figure if I can be HCRV today and not worry about tomorrow until it comes, it's…"

"Welcome Amanda. I know how it feels. I've been craving fatty foods at night mostly and I'm not even hungry!! I was told that is a detox symptom. I am eating a ton of spinach and citrus as well. Always have a green smoothie for breakfast and it def…"

"Hi Amansa, hope the following list helps........
VEGETABLES, and FRUITS rich in b vitamins;
leafy green vegetables
broccoli
spinach
Brussels sprouts
mushrooms
Beets
oranges
grapefruit
carrots"

"I also do 50 at a time with a break of a few seconds in between. I also have been doing 50 lunges each leg every other day, until I can build up to 100. They are very hard!!"

"Hi Ann-Mrie, how are you doing with the b-12 patches? I had to stop using them, they were raising my blood sugar a lot and as a diabetic, that was not good :("

"Hi Fruity! First issue with me is my type 1 diabetes. I have been diagnosed with fibromyalgia, as well as serious joint issues. My stomach issues were constant constipation and severe pain 24/7. Was going to multiple doctors, having multiple tests,…"

"Hi Fruity fitness!!! I too am still fairly new to this lifestyle of 811. I also started because doctors couldn't help me with my digestive issues. 811 is the best thing I've done for myself, as it has really helped me and I am no longer suffering in…"

"Hi Ann-Marie,
My patches say to use 2 times per week so I am using them every Tuesday and Friday. Also set my phone to remind me :) just in case. So far, I don't feel any difference. Keep in touch and let's see how we feel in a week or so."

"Thanks for the link, always looking for new info! I am type 1 and am living proof that fat messes with my blood sugars. Since being on LFHCRV diet, I have reduced the amount of insulin I take by HALF and my numbers don't go high nearly as much!!!…"

"Easy and delicious:
1 red bell pepper
1 orange
3-4 medjool dates
Blend well. This is so easy and soooooo good!!

Hope this helps, hope you try it and love it :)"