"Thanks to all for the input! It's good to know a pinch of salt or a Nuun tab (looks like they do have sodium added) is an option after a run! I SUPER crave salt. Celery in a smoothie hasn't worked for me, but celery juice has... maybe just because…"

So does anyone out there boost their salt/sodium intake after lots of physical activity? Like, say, running all morning and then adding a celery stick or a pinch of red salt to your smoothie?

Anyone in or heading to Redding in October of this year? I have plans to travel there for a conference and would love to meet up! <3

"Oh, are you still trying to get this co-op together? I'm totally up for it. :D"

"Me too!! They're so tasty, and I love to have something compact and calorie-dense to carry around in my backpack. It's too bad!"

"I will give them a shot, thanks for the tip :)"

"There is no chance that I'm dehydrated!"

"Are other varieties less sweet than medjool? Maybe I'll give another one a try."

Has anyone else experienced this? If I eat more than one or two dates at a sitting, I get an uncomfortable sugar rush, followed quickly by a crash, and an upset stomach. I've tried pairing the dates with celery or romaine, to see if it'd slow the…

"I am in the same boat! My husband is a meat-and-potatoes sort of guy, and my daughter is wild about grain-based baked goods like breads and crackers. This is my second run trying LFRV, but from what I remember the first time, after about a week of…"