"Thank you for the info. That is really helpful. I'm gonna do research to find out more about this. I never really have any problem with my weight cause I'm pretty petite but I have some bloating problem although I do follow the food combining rules…"

Hey guys, I have been on this diet for 4 months now. I follow Raw till 4, eat a lot of fruits during the day and usually have rice and veggies for dinner, fat intake <5%. I work out everyday, drink at least 1 gallon of water per day. I've had clear…