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        <title>Tom Holowka's Latest Activity on The Frugivore Diet</title>
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        <link>/members/TomHolowka</link>
        <pubDate>Mon, 13 Feb 2023 04:46:55 +0000</pubDate>
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            <title>Tom Holowka's Latest Activity on The Frugivore Diet</title>
            <link>/members/TomHolowka</link>
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                <title>Tom Holowka replied to Frugivore Freelee's discussion Welcome new and returning members to The Frugivore Diet!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet?commentId=15963344%3AComment%3A2052621</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet?commentId=15963344%3AComment%3A2052621">replied</a> to <a href="https://www.thefrugivorediet.com/members/freeleefrugivore">Frugivore Freelee</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet">Welcome new and returning members to The Frugivore Diet!</a></div>
                        <div>
                            
                                <div>
                                    "We also met at WFF in 2013!"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 25 Dec 2020 20:39:44 +0000</pubDate>
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                <title>Tom Holowka replied to Frugivore Freelee's discussion Welcome new and returning members to The Frugivore Diet!</title>
                <link>https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet?commentId=15963344%3AComment%3A2052450</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet?commentId=15963344%3AComment%3A2052450">replied</a> to <a href="https://www.thefrugivorediet.com/members/freeleefrugivore">Frugivore Freelee</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/welcome-new-and-returning-members-to-the-frugivore-diet">Welcome new and returning members to The Frugivore Diet!</a></div>
                        <div>
                            
                                <div>
                                    "Freelee, Congrats on the relaunch!<br />
It's funny, I recently looked you up on youtube/insta. I wondered if 30BAD still existed, and today I check this email account that I rarely check and see your email. I think I was one of the first 100 or so…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Fri, 25 Dec 2020 19:20:08 +0000</pubDate>
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                <title>Tom Holowka left a comment for Shananana-Bananana</title>
                <link>https://www.thefrugivorediet.com/members/ShanananaBananana/comments?commentId=15963344%3AComment%3A1295727</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> left a <a href="https://www.thefrugivorediet.com/members/ShanananaBananana/comments?commentId=15963344%3AComment%3A1295727">comment</a> for <a href="https://www.thefrugivorediet.com/members/ShanananaBananana">Shananana-Bananana</a></div>
                        <div>
                            
                                <div>
                                    "Hey just wanted to elaborate a little bit more for you since you actually had talked to this dude (didn't think you would have).  When I talked to him on the phone he said that eating 80/10/10 at his place was awesome and that he would provide…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 05 Mar 2013 05:41:38 +0000</pubDate>
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                <title>Tom Holowka replied to Brittany Evans's discussion How to deal with judgemental reactions..</title>
                <link>https://www.thefrugivorediet.com/forum/topics/how-to-deal-with-judgemental-reactions?commentId=15963344%3AComment%3A1295718</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/how-to-deal-with-judgemental-reactions?commentId=15963344%3AComment%3A1295718">replied</a> to <a href="https://www.thefrugivorediet.com/members/BrittanyEvans">Brittany Evans</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/how-to-deal-with-judgemental-reactions">How to deal with judgemental reactions..</a></div>
                        <div>
                            
                                <div>
                                    "Dude was just trying to get you to buy more personal training sessions. Just keep doin you. "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 05 Mar 2013 05:30:04 +0000</pubDate>
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                <title>Tom Holowka replied to Shananana-Bananana's discussion WWOOFing in America--Anyone know any great farms to WWOOF at?</title>
                <link>https://www.thefrugivorediet.com/forum/topics/wwoofing-in-america-anyone-know-any-great-farms-to-wwoof-at?commentId=15963344%3AComment%3A1295964</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/wwoofing-in-america-anyone-know-any-great-farms-to-wwoof-at?commentId=15963344%3AComment%3A1295964">replied</a> to <a href="https://www.thefrugivorediet.com/members/ShanananaBananana">Shananana-Bananana</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/wwoofing-in-america-anyone-know-any-great-farms-to-wwoof-at">WWOOFing in America--Anyone know any great farms to WWOOF at?</a></div>
                        <div>
                            
                                <div>
                                    "I had a pretty bad experience at Nature's Acre in South Florida. I don't want to elaborate too much, but the organizer and I did not get along at all. "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Wed, 27 Feb 2013 21:36:55 +0000</pubDate>
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                <title>Tom Holowka replied to Tom Holowka's discussion Mike Arnstein, The Fruitarian In Popular US Media</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607370</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607370">replied</a> to <a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media">Mike Arnstein, The Fruitarian In Popular US Media</a></div>
                        <div>
                            
                                <div>
                                    "It's worth noting that Mike didn't actually say that, and that likely was an analogy regarding the author's impression of Mike's desire to be the best. "
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 22 Jan 2013 21:03:26 +0000</pubDate>
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                <guid isPermaLink="false">15963344/1092235418</guid>
                <title>Tom Holowka replied to Tom Holowka's discussion Mike Arnstein, The Fruitarian In Popular US Media</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1762724</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1762724">replied</a> to <a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media">Mike Arnstein, The Fruitarian In Popular US Media</a></div>
                        <div>
                            
                                <div>
                                    "lulz"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Tue, 22 Jan 2013 06:13:21 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092156682</guid>
                <title>Tom Holowka replied to Tom Holowka's discussion Mike Arnstein, The Fruitarian In Popular US Media</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607074</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607074">replied</a> to <a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media">Mike Arnstein, The Fruitarian In Popular US Media</a></div>
                        <div>
                            
                                <div>
                                    "Really? Besides the comments from  "experts" I didn't see it as dark. <br />
He approaches it the topic with a little bit of skepticism the way most would who was unfamiliar with something on the fringe. I mean he can't just be like "This is the best diet…"
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 21 Jan 2013 06:31:59 +0000</pubDate>
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            <item>
                <guid isPermaLink="false">15963344/1092156654</guid>
                <title>Tom Holowka replied to Tom Holowka's discussion Mike Arnstein, The Fruitarian In Popular US Media</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607059</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607059">replied</a> to <a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media">Mike Arnstein, The Fruitarian In Popular US Media</a></div>
                        <div>
                            
                                <div>
                                    " I might eat that too If I could run a 2:10 marathon, haha. Fortunately that's not the way nature was designed."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 21 Jan 2013 01:37:10 +0000</pubDate>
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                <title>Tom Holowka replied to Tom Holowka's discussion Mike Arnstein, The Fruitarian In Popular US Media</title>
                <link>https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607073</link>
                <description><![CDATA[
                    <div><a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a> <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media?commentId=15963344%3AComment%3A1607073">replied</a> to <a href="https://www.thefrugivorediet.com/members/TomHolowka">Tom Holowka</a>'s discussion <a href="https://www.thefrugivorediet.com/forum/topics/mike-arnstein-the-fruitarian-in-popular-us-media">Mike Arnstein, The Fruitarian In Popular US Media</a></div>
                        <div>
                            
                                <div>
                                    "Anyone who's different is wrong."
                                </div>
                        </div>
                ]]></description>
                <pubDate>Mon, 21 Jan 2013 01:34:37 +0000</pubDate>
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