"thanks kristina:) doing my best to help as many people and the planet as i can:) appreciate what you said:) jon"

"thanks for asking my friend:) the MBG Chicago opens in november and we're starting sign ups online within the next two weeks! hope to see you there my friend!
jon"

"hey mikey, i am interested for sure in seeing what some 811 guys are doing to stay at peak level of strength & power performance...seen alot of endurance guys but not any str/pwr athletes which i am and it is whom i work with. on the paleo, they get…"

"great discussion guys, we all want this answer:)
well i was at 3,500 cals 811 for about 2-3 months = leaner, good energy, weaker feeling at the 2 month point.
so i bumped it up to 4,500 cals 811 for next 2 months = not as lean, alot of bloating,…"

"hey ryan, i hear what you are saying and all i can say is how i've felt. one thing you mention is the recovery part....very true...got to really plan that and stick to it. i kept track of my calories...starting at 3,500 a day, training pretty hard…"

"most all of my MBG trainers eat a plant based diet, but i am the only one that did the 811 diet....my reply to mikey above says sort of how i eat as well.
interesting topic for sure, similar feel huh:)
stay strong my friend and come on in and say…"

"yeah, that is what i was feeling after about 5-6 months of 811...slightly leaner and lower on the strength scale by a few notches. i've returned to my max levels of strength over the last two months as i returned to eating more raw nuts and seeds…"

"they are fun:) haha you should do yesterdays...loads of fun once you can get back to standing again:) hahaha check em out my friend!
jon"

"hey greg, thanks for the post! yep we've been promoting a PB diet for almost 6 years now and it is going great! hope you can make it in sometime again:)
take care my friend!
jon"

"hey mikey, good question, yeah i dropped weight pretty quickly too (fat and some muscle) but stuck to it and although i felt pretty good energy on 811 i began to have a hard time getting back up to my normal strength for my normal performance…"