"Pretty shallow, Jay, no matter how many times I read it."

"Good luck looking in OA for a spiritual partner!  I've never met anyone but control frieks in OA, myself.  Maybe I'm going to the wrong meetings!
What I try to do is work out my own program.  Write my own Big Book.  Design my own recovery.
Sometimes…"

"I think it takes more than just supplying the body with proper nutrition.  I think the problem is mental, physical and spiritual.  I think diet, exercise, sleep, and social support are all necessary to achieve this peace of mind you speak about,…"

"So I'm rewriting the Big Book of AA, and I'm adapting The Twelve Steps to my particular problems.  My Step One deals with more than just alcohol.
Step One
I.A.  No alcohol, tobacco, drugs or prescription medication;
I.B.  No dairy or animal…"

"Don't feel lonesome, Kris.  I think you and I were not the only people who got mercury fillings when we were taken to the dentist by our mother!  I'm still wondering who to blame!  Should I blame my mother for being so stupid?  Or should I blame the…"

"That's a good point, Raychil.  What they're made of is one thing to remember, and what they do to me is another thing to remember.  But I'm funny!  Sometimes I can be "remembering exactly what they're made of" and I still walk right up and put one…"

"Colette, I recommend that you take some ripe fruit with you when you have to stock the candy shelves.  The problem with candy is that only "a little bit" spikes the blood sugar and stimulates an insulin response.  After that we're fighting a craving…"

"Don't speak too soon, Sun Runner!  A week is not long!  I've had two weeks many times, but there seems to be some kind of a brick wall right there at two weeks, for me!  I get emotional, discouraged, confused or something about that time.  So far,…"

"It's good to know that somebody can understand what I'm saying, ednshell!  It seems like everybody is in denial about mercury amalgams the same way they were about cigarettes back in the '40's and '50's.  The same way they are about processed…"

"Interesting that you should say that!  That's exactly what I was thinking about doing!  It's called The Gorilla Diet.  I'm planning to eat a pound of greens a day, so that I will not have room to eat anything fattening!  But you say I can't trick my…"